Cordon Bleu
Cordon Bleu contains 205 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 256 kcal.
Roughly 42% of its calories come from fat, with 29% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (213 kcal per 100 g).
100 g provides 27% of the Daily Value for Niacin (B3), 18% of the Daily Value for chloride and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 56.6 mg | 19% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 27.1 µg | 3% |
| Vitamin C L | 0.029 mg | 0% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 29.3 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 12 µg | 8% |
| Chloride L | 407 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 29%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gabove the median for poultry (median 14 g)
- Fiber0.5 gin the lowest quarter of poultry (median 1.3 g)
- Sugars1.2 gbelow the median for poultry (median 1.4 g)
- Fat9.6 gbelow the median for poultry (median 11 g)
- Saturated fat2 gin the lowest quarter of poultry (median 2.7 g)
- Sodium452 mgbelow the median for poultry (median 520 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water42.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 3.1 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 42.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PLUS
- Barcode
- 8718989845506
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Chicken cordons bleus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% Kippenvlees*, meel (TARWE, ROGGE, rijst), 10% water, 4% kalkoenvlees, zonnebloemolie, 1,8% kaaspoeder (kaas (MELK), weipoeder (MELK)), vetpoeder (palmolie, weipoeder (MELK), MELKEIWIT), gemodificeerd zetmeel (TARWE, mais), MELKPOEDER, roompoeder (MELK), TARWEZETMEEL, zout, dextrose, glucose - stroop gedroogd, TARWEGLUTEN, aroma, natuurlijk aroma, gistpoeder, weipoeder (MELK), suiker, specerijen, gistextract, aardappelzetmeel, specerijenextract (peper, SELDERIJ, kurkuma, paprika), vetpoeder (zonnebloemolie, glucosestroop), voedings - zuur: E262/E326/E330, conserveermiddel: E267, verdikkingsmiddel: guarpitmeel, gist, kleurstof: E160b(ii), antioxidant: extracten van rozemarijn, acerolapoeder, glucosestroop.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCreamSaltYeastSugarGlucose syrupRicePalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu poulet 250g U | 206 | 15 g | 15 g | 9.4 g |
| Cordon bleu poulet Père Dodu | 206 | 16 g | 14 g | 10 g |
| Cordons Bleus Au Comté Aop Picard | 206 | 18 g | 8.7 g | 10.7 g |
| Cordons bleus de poulet Volaille française | 203 | 15 g | 13 g | 9.9 g |
| Mini poulet cordon bleu Denner | 203 | 15 g | 14 g | 9.3 g |
| Cordon bleu poulet La Table Du Fermier | 209 | 13 g | 13 g | 12 g |
| Cordons bleus de poulet à la mozzarella TOQUE DU CHEF | 209 | 15 g | 13.7 g | 10 g |
| Scharrel kip cordon bleu Albert Heijn | 209 | 13 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 205 kcal. Serving, 1 portion, 125 g (125 g): about 256 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 18.1 g in serving, 1 portion, 125 g (125 g). About 28% of its calories come from protein. Compared with other poultry, that is above the median (median 14 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 14.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 9.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cordon Bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV), chloride (18% DV), Vitamin E (17% DV), Pantothenic acid (B5) (11% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cordon Bleu?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989845506. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.