Cheese Curls
Packaged product Dairy and Eggs M&S Food
Cheese Curls contains 483 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 87 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 102% of the Daily Value for Vitamin E, 53% of the Daily Value for chloride and 26% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.9 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 15.3 mg | 102% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0.036 µg | 2% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 80.2 mg | 6% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 39 µg | 26% |
| Chloride L | 1,213 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
- Fat29.4 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium1.7 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32.1 g |
|---|---|
| Polyunsaturated fat L | 14.6 g |
Sugars and starch (1)
| Starch L | 9.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 4 g |
| Linoleic acid (omega-6, 18:2) L | 10.5 g |
Carotenoids (1)
| Beta-carotene L | 10.5 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29446148
- Label serving
- 1 portion (18 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapeseed Oil, Potato Flour, Wheatflour, Maize Flour, Dried Whey (Milk), Dried Skimmed Milk, Salt, Dried Onions, Dried Cheese (Milk), Dextrose, Ground White Pepper, Ground Paprika, Turmeric, Dried Lemon Juice, Natural Flavouring, Dried Garlic, Dried Yeast Extract, Natural Colour: Paprika Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPotatoWheat flourMilkSaltOnionGarlicYeast
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|---|---|---|---|---|
| Veggie Instant Noodles Wei Dan | 483 | 10.7 g | 54.4 g | 24.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29446148. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.