Cero&Cero Pan Integral
Packaged product Other Foods IDEAL
Cero&Cero Pan Integral contains 222 kcal per 100 g. A serving, 67 g (67 g) provides about 149 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for other foods (median 12 g)
- Fiber5.8 gin the top quarter of other foods (median 0 g)
- Sugars3 gbelow the median for other foods (median 3.1 g)
- Fat2.7 gbelow the median for other foods (median 3.1 g)
- Saturated fat0.9 gin the top quarter of other foods (median 0.4 g)
- Sodium340 mgin the lowest quarter of other foods (median 360 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Product details
- Brand
- IDEAL
- Barcode
- 0488402644532
- Quantity
- 600 g
- Label serving
- 67 g
- Category
- Pan integral
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de Trigo Integral, Agua, Levadura, Gluten, Soya, Grano Entero, Salvado de Trigo, Sal, Harina de Trigo, Fermentada, Ácido Láctico y Acético, Vinagre Natural, Fibra de Soya, saborizante Natural. Contiene Gluten. Soya. Elaborado en línea donde se procesan productos con Nuez.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Integral Ideal | 222 | 12 g | 40 g | 1.6 g |
| Pan de molde Familiar Integral Al Toque | 223 | 10.3 g | 34.1 g | 2.2 g |
| Cero & Cero Ideal | 223 | 12 g | 40.5 g | 1.7 g |
| Cero & Cero Pan Integral Ideal | 223 | 12 g | 34.5 g | 1.2 g |
| Multigrano Light Fuchs | 224 | 10.3 g | 39 g | 3.5 g |
| Pan de Molde Integral JUMBO | 217 | 9.2 g | 34.1 g | 2.6 g |
| Protein+ Pan Integral Ideal | 233 | 14 g | 38.2 g | 2.8 g |
| Protein+ Pan Integral Ideal | 233 | 14 g | 38 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0488402644532. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.