Protein+ Pan Integral
Packaged product Other Foods Ideal
Protein+ Pan Integral contains 233 kcal per 100 g. A serving, 72 g (72 g) provides about 168 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 64%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of other foods (median 12 g)
- Sugars2.7 gbelow the median for other foods (median 3.1 g)
- Fat3.2 gabove the median for other foods (median 3.1 g)
- Sodium322 mgin the lowest quarter of other foods (median 360 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Ideal
- Barcode
- 7803403005787
- Quantity
- 500g
- Label serving
- 72 g
- Category
- Pan integral
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina Integral y Blanca, Agua, Gluten de Trigo, Proteína de Arveja (3%), Semillas de Lino, Avena, Harina de Soya, Linaza, Avena, Harina de Trigo Fermentada, Trigo, Aceite de Maravilla (Tocoferoles), Ácido Láctico de Cultivo, Sal, Colorante Natural, Fibra de Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein+ Pan Integral Ideal | 233 | 14 g | 38.2 g | 2.8 g |
| 100% Integral Grano Entero Ideal | 235 | 12.1 g | 39.7 g | 3.2 g |
| Schrotbrot Volkorn | 240 | 9.1 g | 49 g | 1.7 g |
| Artesano con Masa Madre Integral Ideal | 240 | 9.8 g | 44 g | 2.7 g |
| Artesano con Masa Madre Integral Ideal | 240 | 9.8 g | 36.4 g | 2.7 g |
| Multigrano Light Fuchs | 224 | 10.3 g | 39 g | 3.5 g |
| Cero & Cero Pan Integral Ideal | 223 | 12 g | 34.5 g | 1.2 g |
| Cero & Cero Ideal | 223 | 12 g | 40.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7803403005787. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.