Pan Integral
Packaged product Other Foods Ideal
Pan Integral contains 222 kcal per 100 g. A serving, 57 g (57 g) provides about 127 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Calcium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of other foods (median 3.1 g)
- Fat1.6 gin the lowest quarter of other foods (median 3.1 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 0.4 g)
- Sodium338 mgin the lowest quarter of other foods (median 360 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Product details
- Brand
- Ideal
- Barcode
- 7803403005114
- Quantity
- 400 g
- Label serving
- 57 g
- Category
- Pan integral
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de Trigo Entero, Agua, Gluten, Harina de Trigo Fermentada de Origen Natural, Fibra de Trigo, Contiene Gluten, Soya. Elaborado en una línea que procesa Nuez.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cero&Cero Pan Integral IDEAL | 222 | 11 g | 40 g | 2.7 g |
| Pan de molde Familiar Integral Al Toque | 223 | 10.3 g | 34.1 g | 2.2 g |
| Cero & Cero Ideal | 223 | 12 g | 40.5 g | 1.7 g |
| Cero & Cero Pan Integral Ideal | 223 | 12 g | 34.5 g | 1.2 g |
| Multigrano Light Fuchs | 224 | 10.3 g | 39 g | 3.5 g |
| Pan de Molde Integral JUMBO | 217 | 9.2 g | 34.1 g | 2.6 g |
| Protein+ Pan Integral Ideal | 233 | 14 g | 38.2 g | 2.8 g |
| Protein+ Pan Integral Ideal | 233 | 14 g | 38 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7803403005114. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.