Caramelised onion houmous
Packaged product Beans and Legumes Asda
Caramelised onion houmous contains 268 kcal per 100 g.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
100 g provides 29% of the Daily Value for copper, 21% of the Daily Value for manganese and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 2 mg | 11% |
| Magnesium L | 52.5 mg | 12% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 169 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 6 µg | 4% |
| Chloride L | 7.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber5.2 gabove the median for beans and legumes (median 3.7 g)
- Sugars5 gin the top quarter of beans and legumes (median 2 g)
- Fat19 gabove the median for beans and legumes (median 16.1 g)
- Saturated fat2.1 gabove the median for beans and legumes (median 1.7 g)
- Sodium188 mgin the lowest quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chickpeas (39%) [Chickpeas, Water], Caramelised Onions (25%) [White Onions, Sugar, Dark Brown Soft Sugar, Caramelised Sugar Syrup], Water, Sesame Seed Paste (10%), Rapeseed Oil, Concentrated Lemon Juice (4%), Garlic Purée, Salt, Preservative (Potassium Sorbate). Allergy Advice! for allergens, see ingr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Humus tomate seco y albahaca Lidl | 268 | 4.9 g | 12.3 g | 21.7 g |
| Moroccan Inspired Houmous The deli | 268 | 6.8 g | 16.5 g | 18.3 g |
| Caramelised onion houmous Marks & Spencer | 268 | 5.8 g | 12.8 g | 20.7 g |
| Reduced Fat Houmous Dip Delphi | 267 | 7.6 g | 19.8 g | 17.8 g |
| Natural Hummus Harvest Moon | 269 | 7 g | 12 g | 21.8 g |
| Hand over the HOUMOUS Tesco | 267 | 7.2 g | 8.6 g | 21 g |
| Everything Bagel Hummus Sabra | 267 | 6.7 g | 16.7 g | 20 g |
| Houmous Asda | 267 | 7.2 g | 8.6 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelised onion houmous?
100 g of Caramelised onion houmous has 268 kcal.
How much protein is in Caramelised onion houmous?
Caramelised onion houmous contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Caramelised onion houmous?
Caramelised onion houmous has 15 g of total carbohydrates per 100 g, including 5.2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramelised onion houmous?
Caramelised onion houmous contains 19 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Caramelised onion houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), manganese (21% DV), Vitamin E (15% DV), magnesium (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramelised onion houmous?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413585740. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.