Hand over the HOUMOUS
Packaged product Beans and Legumes Tesco
Hand over the HOUMOUS contains 267 kcal per 100 g.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.1 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5.5 gabove the median for beans and legumes (median 4.6 g)
- Sugars1.1 gbelow the median for beans and legumes (median 1.4 g)
- Fat21 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.3 gabove the median for beans and legumes (median 2 g)
- Sodium208 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Asda | 267 | 7.2 g | 8.6 g | 21 g |
| Roasted Red Pepper Hummus Shoprite | 267 | 6.7 g | 20 g | 20 g |
| Brotaufstrich Hummus Sanchon | 267 | 5 g | 13 g | 21 g |
| Houmous aux petits pois Blini | 267 | 6.9 g | 10.6 g | 20.3 g |
| Hummus pomidorowy Vital Fresh | 267 | 7 g | 13 g | 20 g |
| Houmous aux petits pois et menthe L'Apéro du Poissonnier | 267 | 6.9 g | 10.6 g | 20.3 g |
| Bio-Hummus natur Schärdinger | 267 | 5.3 g | 12 g | 21 g |
| Houmous tomaat Ons Thuismerk | 267 | 6.3 g | 11.8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697997334. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.