Caramelised onion houmous
Packaged product Beans and Legumes Marks & Spencer
Caramelised onion houmous contains 268 kcal per 100 g.
Roughly 71% of its calories come from fat, with 20% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 572 mg | 25% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 20%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars3.7 gin the top quarter of beans and legumes (median 2 g)
- Fat20.7 gin the top quarter of beans and legumes (median 16.1 g)
- Saturated fat2.3 gabove the median for beans and legumes (median 1.7 g)
- Sodium572 mgin the top quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00862356
- Quantity
- 200 g
- Category
- Hummus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (52%) [Water, Chickpeas], Caramelised Red Onion Chutney (17%) [Red Onion, Dark Muscovado Sugar, Cider Vinegar, Sugar, Cornflour, Spirit Vinegar, Sunflower Oil, Black Pepper, Salt], Tahini [Sesame Seed Paste] (12%), Rapeseed Oil, Lemon Juice Concentrate, Water, Garlic Purée, Salt, Onion Powder, Preservative: Potassium Sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilGarlicOnionVinegarChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Humus tomate seco y albahaca Lidl | 268 | 4.9 g | 12.3 g | 21.7 g |
| Caramelised onion houmous Asda | 268 | 7.1 g | 15 g | 19 g |
| Moroccan Inspired Houmous The deli | 268 | 6.8 g | 16.5 g | 18.3 g |
| Reduced Fat Houmous Dip Delphi | 267 | 7.6 g | 19.8 g | 17.8 g |
| Natural Hummus Harvest Moon | 269 | 7 g | 12 g | 21.8 g |
| Hand over the HOUMOUS Tesco | 267 | 7.2 g | 8.6 g | 21 g |
| Everything Bagel Hummus Sabra | 267 | 6.7 g | 16.7 g | 20 g |
| Houmous Asda | 267 | 7.2 g | 8.6 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelised onion houmous?
100 g of Caramelised onion houmous has 268 kcal.
How much protein is in Caramelised onion houmous?
Caramelised onion houmous contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Caramelised onion houmous?
Caramelised onion houmous has 12.8 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramelised onion houmous?
Caramelised onion houmous contains 20.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Caramelised onion houmous?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00862356. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.