Reduced Fat Houmous Dip
Packaged product Beans and Legumes Delphi
Reduced Fat Houmous Dip contains 267 kcal per 100 g. A serving, 100 g (100 g) provides about 267 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber6 gin the top quarter of beans and legumes (median 3.7 g)
- Sugars3.5 gabove the median for beans and legumes (median 2 g)
- Fat17.8 gabove the median for beans and legumes (median 16.1 g)
- Saturated fat1.6 gbelow the median for beans and legumes (median 1.7 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas(69.7%) (chickpeas (69.7%), water), Vegetable Oil (rapeseed), Lemon Juice (8%) (concentrated lemon juice, citric acid, preservative: sodium metabisulphite), Tahini Paste (sesame seed), Salt (salt, anti-cake agent: sodium ferrocyanide), Garlic Puree (0.9%)(garlic), Citric Acid, Preservative: Potassium Sorbate. Forallerer ce ingrodionte in held
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicChickpeas
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|---|---|---|---|---|
| Hand over the HOUMOUS Tesco | 267 | 7.2 g | 8.6 g | 21 g |
| Houmous Asda | 267 | 7.2 g | 8.6 g | 21 g |
| tabouli style hummus True goodness by Meijer Organic | 267 | 6.7 g | 16.7 g | 20 g |
| Roasted Garlic & Onion Hummus Sunflower Kitchen | 267 | 6.7 g | 16.7 g | 20 g |
| Caramelized Onion Hummus President's Choice | 267 | 6.7 g | 16.7 g | 20 g |
| Original Hummus Only Goodness | 267 | 6.7 g | 13.3 g | 23.3 g |
| Lemon dill humus Western Family | 267 | 10 g | 23.3 g | 15 g |
| Greek Olive Olives Hummus fontaine sante | 267 | 6.7 g | 16.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Houmous Dip?
100 g of Reduced Fat Houmous Dip has 267 kcal. Serving, 100 g (100 g): about 267 kcal.
How much protein is in Reduced Fat Houmous Dip?
Reduced Fat Houmous Dip contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Reduced Fat Houmous Dip?
Reduced Fat Houmous Dip has 19.8 g of total carbohydrates per 100 g, including 6 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Houmous Dip?
Reduced Fat Houmous Dip contains 17.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018811000961. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.