How many calories are in Caesars Salat?

100 g of Caesars Salat has 162 kcal. Serving, 100 g (100 g): about 162 kcal.

How much protein is in Caesars Salat?

Caesars Salat contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Caesars Salat?

Caesars Salat has 6.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caesars Salat?

Caesars Salat contains 12 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Caesars Salat?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caesars Salat

Packaged product Vegetables Spar Enjoy

Caesars Salat contains 162 kcal per 100 g. A serving, 100 g (100 g) provides about 162 kcal.

Roughly 68% of its calories come from fat, with 17% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

162kcal per 100 g

6.8 gprotein

6.1 gcarbohydrates

12 gfat

162kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	162 kcal
Total fat L	12 g	15%
Saturated fat L	3.1 g	16%
Sodium L	320 mg	14%
Total carbohydrates L	6.1 g	2%
Dietary fiber L	1.3 g	5%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	6.8 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 15%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.8 gin the top quarter of vegetables (median 4.3 g)
Fiber1.3 gbelow the median for vegetables (median 1.8 g)
Sugars1.6 gin the lowest quarter of vegetables (median 3 g)
Fat12 gin the top quarter of vegetables (median 7.9 g)
Saturated fat3.1 gin the top quarter of vegetables (median 1.3 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar Enjoy
Barcode: 9100000837246
Label serving: 100 g
Category: Prepared salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eisbergsalat, Caesardressing [MAGERTOPFEN, Rapsöl, Wasser, Weißweinessig, Grana Padano g.U. 32% F.i.T. (MILCH, Salz unjodiert, tierisches Lab, Konservierungsstoff: Lysozym aus HÜHNEREI), EIGELB, Salz jodiert (Salz, Kaliumjodid), Senf (Wasser, SENFSAAT, Weingeistessig, Rotweinessig, Salz unjodiert, Zucker, Dextrose, Gewürzextrakte, Gewürze), SENFPULVER, Rohrohrzucker, Knoblauch, Zitronensaftkonzentrat, Verdickungsmittel: Xanthan; Speisewürze], Römersalat, Grana Padano g.U. 32% F.i.T. (MILCH, Salz unjodiert, tierisches Lab, Konservierungsstoff: Lysozym aus HÜHNEREI), geröstete Weizenbrotwürfel mit Knoblauch (WEIZENMEHL, Sonnenblumenöl, Salz unjodiert, Knoblauch, Rapsöl, Hefe, Stärke). Kann Spuren von Fisch, Soja und Schalenfrüchten enthalten. In Großbuchstaben angegebene Zutaten enthalten allergene Inhaltsstoffe

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Vinegar Egg Salt Sugar Garlic Milk Wheat flour Sunflower oil Yeast

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Farmersalat Rewe Beste Wahl	162	0.6 g	7.7 g	13.9 g
Good Shrimp & Spinach Salad Bama	162	5.9 g	11.4 g	10.9 g
Salade César Coop Betty Bossi	162	9.4 g	8.1 g	9.9 g
Insalata di pollo - 5 cereali Simmenthal	162	9 g	13 g	7.5 g
Salade de Quinoa Boni	162	4.6 g	25 g	4 g
Insalata di pollo Simmenthal	162	9 g	13 g	7.5 g
Salade composée de boulgour cuit, de légumes (25%), de lentilles cuites & de graines de courge Lidl	162	5.3 g	18 g	6.7 g
Salade veggie Sélect & go	162	5.3 g	18 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000837246. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.