Caesars Salat
Packaged product Gemüse Spar Enjoy
Caesars Salat contains 162 kcal per 100 g. A Serving, 100 g (100 g) provides about 162 kcal.
Roughly 68 % of its calories come from fat, with 17 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 15 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of Gemüse (median 4,3 g)
- Fiber1,3 gbelow the median for Gemüse (median 1,8 g)
- Sugars1,6 gin the lowest quarter of Gemüse (median 3 g)
- Fat12 gin the top quarter of Gemüse (median 7,9 g)
- Saturated fat3,1 gin the top quarter of Gemüse (median 1,3 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar Enjoy
- Barcode
- 9100000837246
- Label serving
- 100 g
- Category
- Zubereitete Salate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eisbergsalat, Caesardressing [MAGERTOPFEN, Rapsöl, Wasser, Weißweinessig, Grana Padano g.U. 32% F.i.T. (MILCH, Salz unjodiert, tierisches Lab, Konservierungsstoff: Lysozym aus HÜHNEREI), EIGELB, Salz jodiert (Salz, Kaliumjodid), Senf (Wasser, SENFSAAT, Weingeistessig, Rotweinessig, Salz unjodiert, Zucker, Dextrose, Gewürzextrakte, Gewürze), SENFPULVER, Rohrohrzucker, Knoblauch, Zitronensaftkonzentrat, Verdickungsmittel: Xanthan; Speisewürze], Römersalat, Grana Padano g.U. 32% F.i.T. (MILCH, Salz unjodiert, tierisches Lab, Konservierungsstoff: Lysozym aus HÜHNEREI), geröstete Weizenbrotwürfel mit Knoblauch (WEIZENMEHL, Sonnenblumenöl, Salz unjodiert, Knoblauch, Rapsöl, Hefe, Stärke). Kann Spuren von Fisch, Soja und Schalenfrüchten enthalten. In Großbuchstaben angegebene Zutaten enthalten allergene Inhaltsstoffe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigEiSalzZuckerKnoblauchMilchWeizenmehlSonnenblumenölHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmersalat Rewe Beste Wahl | 162 | 0,6 g | 7,7 g | 13,9 g |
| Good Shrimp & Spinach Salad Bama | 162 | 5,9 g | 11,4 g | 10,9 g |
| Salade César Coop Betty Bossi | 162 | 9,4 g | 8,1 g | 9,9 g |
| Insalata di pollo - 5 cereali Simmenthal | 162 | 9 g | 13 g | 7,5 g |
| Salade de Quinoa Boni | 162 | 4,6 g | 25 g | 4 g |
| Insalata di pollo Simmenthal | 162 | 9 g | 13 g | 7,5 g |
| Salade composée de boulgour cuit, de légumes (25%), de lentilles cuites & de graines de courge Lidl | 162 | 5,3 g | 18 g | 6,7 g |
| Salade veggie Sélect & go | 162 | 5,3 g | 18 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesars Salat?
100 g of Caesars Salat has 162 kcal. Serving, 100 g (100 g): about 162 kcal.
How much protein is in Caesars Salat?
Caesars Salat contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in Caesars Salat?
Caesars Salat has 6,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesars Salat?
Caesars Salat contains 12 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Caesars Salat?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000837246. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.