How many calories are in Good Shrimp & Spinach Salad?

100 g of Good Shrimp & Spinach Salad has 162 kcal.

How much protein is in Good Shrimp & Spinach Salad?

Good Shrimp & Spinach Salad contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Good Shrimp & Spinach Salad?

Good Shrimp & Spinach Salad has 11.4 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Good Shrimp & Spinach Salad?

Good Shrimp & Spinach Salad contains 10.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Good Shrimp & Spinach Salad?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Good Shrimp & Spinach Salad

Packaged product Vegetables Bama

Good Shrimp & Spinach Salad contains 162 kcal per 100 g.

Roughly 59% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

162kcal per 100 g

5.9 gprotein

11.4 gcarbohydrates

10.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	162 kcal
Total fat L	10.9 g	14%
Saturated fat L	1.9 g	10%
Sodium L	480 mg	21%
Total carbohydrates L	11.4 g	4%
Dietary fiber	not reported
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 27%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gabove the median for vegetables (median 4.3 g)
Sugars2.1 gbelow the median for vegetables (median 3 g)
Fat10.9 gabove the median for vegetables (median 7.9 g)
Saturated fat1.9 gabove the median for vegetables (median 1.3 g)
Sodium480 mgin the top quarter of vegetables (median 320 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bama
Barcode: 7330247560320
Quantity: 370 g
Category: Prepared salads
Packaging: Plastic,en:pp-polypropylene
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Matvete 35 % (_matvete_, marinad (vatten, salt, rapsolja, vitvinsvinäger, modifierad potatisstärkelse, konserveringsmedel (E202, E211))), salladsmix 13,5 % (babyspenat, rödkål, frisésallat, rosésallad), limeaioli 12 % (rapsolja, vatten, _äggula_, limejuice, salt, vitlök, _senapsfrö_, ättiksprit, vinäger, socker, cayennepeppar, limeolja, konserveringsmedel (E202, E224 (_sulfit_)), förtjockningsmedel (E412, E415), surhetsreglerande medel (E330)), körsbärstomat 12 %, handskalade räkor 11 % (_räkor_ (Pandalus borealis), lake (vatten, salt, surhetsreglerande medel (E330, E331), konserveringsmedel (E211, E202), socker)), äpple 8 % (äpple (vatten, kalciumklorid, antioxidationsmedel (E300))), edamerost 8 % (_mjölk_, salt, syrningskultur, ystenzym, kalciumklorid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Egg Salt Garlic Vinegar Sugar Apple

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Insalata di pollo - 5 cereali Simmenthal	162	9 g	13 g	7.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7330247560320. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.