Bümmel Lebkuchen
Packaged product Bread and Baked Goods Spar Backstube
Bümmel Lebkuchen contains 313 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 690 products.
100 g provides 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Cholesterol L | 8.1 mg | 3% |
| Sodium L | 2.9 mg | 0.1% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 34.8 g | |
| Added sugars L | 58.3 g | 117% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 0.055 mg | 0.1% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.009 mg | 0.1% |
| Pantothenic acid (B5) L | 0.057 mg | 1% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 56.1 mg | 4% |
| Potassium L | 89.6 mg | 2% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for bread and baked goods (median 5.4 g)
- Fiber2.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars34.8 gbelow the median for bread and baked goods (median 39 g)
- Fat1.5 gbelow the median for bread and baked goods (median 6.5 g)
- Saturated fat0.35 gbelow the median for bread and baked goods (median 2 g)
- Sodium2.9 mgin the lowest quarter of bread and baked goods (median 132 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.58 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar Backstube
- Barcode
- 9100000131405
- Quantity
- 200 g
- Category
- Gingerbreads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, _Roggenmehl_, _Weizenmehl_, Wasser, Honig,Feuchthaltemittel (E420), Gewürz, _Eigelbpulver_, _Milch_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourHoneyEggMilk
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|---|---|---|---|---|
| Peijnenburg Parelkandij Ontbijtkoek Peijnenburg | 313 | 2.4 g | 71.2 g | 1.4 g |
| Couque au beurre CORA Cora | 313 | 7.4 g | 44.8 g | 11.2 g |
| Sport & Energy cake isostar | 313 | 3 g | 72 g | 0.8 g |
| Pain d'épices L'atelier Saint Michel | 313 | 2.9 g | 73 g | 1 g |
| Toasts de pain d’épices au miel citron aneth Famille Perronneau | 313 | 3.1 g | 72.9 g | 0.4 g |
| Mini toasts de pain d’épices au miel Jean D’Audignac | 313 | 2.7 g | 72.2 g | 0.4 g |
| Pain D'épices Au Miel Et Aux Fruits Secs Eric bur | 312 | 3.1 g | 70 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000131405. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.