Calories in Bread, rye, toasted
Generic food Cooked Bread and Baked Goods
This record duplicates Bread, rye, toasted from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Bread, rye, toasted contains 285 kcal per 100 g. A typical serving of 1 medium or regular slice (29 g) provides about 83 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for yeast breads on FoodFactly (275 kcal per 100 g).
100 g provides 62% of the Daily Value for selenium, 35% of the Daily Value for Folate (B9) and 32% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 285 kcal | |
| Total fat C | 3.6 g | 5% |
| Saturated fat C | 0.69 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 626 mg | 27% |
| Total carbohydrates C | 53.1 g | 19% |
| Dietary fiber C | 6.4 g | 23% |
| Total sugars C | 4.2 g | |
| Protein C | 9.3 g | 19% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.36 mg | 2% |
| Vitamin K C | 1.3 µg | 1% |
| Thiamin (B1) C | 0.38 mg | 32% |
| Riboflavin (B2) C | 0.37 mg | 28% |
| Niacin (B3) C | 4.2 mg | 26% |
| Vitamin B6 C | 0.082 mg | 5% |
| Folate (B9) C | 141 µg | 35% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 16 mg | 3% |
| Calcium C | 80 mg | 6% |
| Iron C | 3.1 mg | 17% |
| Magnesium C | 44 mg | 10% |
| Phosphorus C | 137 mg | 11% |
| Potassium C | 182 mg | 4% |
| Zinc C | 1.3 mg | 11% |
| Copper C | 0.2 mg | 23% |
| Selenium C | 34 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for yeast breads (median 9.8 g)
- Fiber6.4 gabove the median for yeast breads (median 3.5 g)
- Sugars4.2 gbelow the median for yeast breads (median 4.4 g)
- Fat3.6 gabove the median for yeast breads (median 3.6 g)
- Saturated fat0.69 gbelow the median for yeast breads (median 0.88 g)
- Sodium626 mgin the top quarter of yeast breads (median 495 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.88 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.81 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.012 g |
| SFA 16:0 C | 0.42 g |
| SFA 18:0 C | 0.25 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.066 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 56 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 31.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 55 µg |
| Folate, food C | 48 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in cooked bread?
100 g of cooked bread has 285 kcal. 1 medium or regular slice (29 g): about 83 kcal. 1 slice, snack-size (9 g): about 26 kcal. 1 slice, crust not eaten (13.5 g): about 38 kcal.
How much protein is in cooked bread?
Cooked bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.7 g in 1 medium or regular slice (29 g). About 13% of its calories come from protein. Compared with other yeast breads, that is below the median (median 9.8 g).
How many carbs are in cooked bread?
Cooked bread has 53.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 4.2 g of sugars.
How much fat is in cooked bread?
Cooked bread contains 3.6 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (62% DV), Folate (B9) (35% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (28% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bread?
100 g contains 626 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707756. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.