Blueberry Muffin
Packaged product Bread and Baked Goods Schnitzer
Blueberry Muffin contains 370 kcal per 100 g. A serving, 70 g (70 g) provides about 259 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin E, 28% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 81.2 mg | 27% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 24 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 37 µg | 4% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.63 mg | 28% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 41.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for bread and baked goods (median 4.8 g)
- Fiber1.9 gabove the median for bread and baked goods (median 1.8 g)
- Sugars24 gbelow the median for bread and baked goods (median 25.3 g)
- Fat19 gabove the median for bread and baked goods (median 17.8 g)
- Saturated fat9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sodium120 mgin the lowest quarter of bread and baked goods (median 320 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 18.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.02 g |
| ALA (omega-3, 18:3 n-3) L | 0.51 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 122 µg |
|---|
Other components (2)
| Water L | 42.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schnitzer
- Barcode
- 4022993045284
- Quantity
- 140 g
- Label serving
- 70 g
- Category
- Blueberry muffins
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole egg*, margarine* (palm oil*, water, sunflower oil*, emulsifier: sunflower lecithin*, salt, lemon juice concentrate*), cane sugar*, blueberries* 19%, rice flour*, corn flour*, corn starch*, lemon extract*, bourbon vanilla sugar* (cane sugar*, bourbon vanilla powder*), thickener: guar gum*, lemon juice concentrate*, cream of tartar baking powder* (corn starch*, acidifier: potassium tartar, raising agent: sodium carbonates), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Lemon Muffins Longo's | 370 | 5 g | 48 g | 18 g |
| Muffin myrtilles Picard | 371 | 9.6 g | 32 g | 20 g |
| 4 Blueberry Muffins Tesco | 367 | 4.1 g | 51.7 g | 15.5 g |
| 4 Blueberry Muffins Tesco | 374 | 4.3 g | 52.2 g | 16 g |
| Muffin saveur myrtille Genius | 374 | 3.6 g | 51 g | 17 g |
| Blueberry Muffins Amazon Grocery | 374 | 4 g | 45.5 g | 19.2 g |
| 4 blueberry muffins Waitrose | 374 | 4.8 g | 47.6 g | 18.1 g |
| Hostess Blueberry Muffin Hostess | 366 | 4.9 g | 45.8 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4022993045284. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.