4 Blueberry Muffins
Packaged product Bread and Baked Goods Tesco
4 Blueberry Muffins contains 374 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin E, 31% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 35.4 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 68.5 mg | 5% |
| Potassium L | 97.4 mg | 2% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Fiber1.9 gabove the median for bread and baked goods (median 1.8 g)
- Sugars35.4 gin the top quarter of bread and baked goods (median 25.3 g)
- Fat16 gbelow the median for bread and baked goods (median 17.8 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sodium160 mgin the lowest quarter of bread and baked goods (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 0286211001009
- Quantity
- 4 Muffins
- Category
- Blueberry muffins
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour, sugar, water, rapeseed oil, blueberry 13%, pasteurised whole _egg_, modified maize starch, _milk_ proteins, whey powder (_milk_), raising agents (potassium bicarbonate, disodium diphosphate), emulsifier (lactic acid esters of mono - and di-glycerides of fatty acids, propane-1,2-diol esters of fatty acids, mono - and di-glycerides of fatty acids, _soya_ lecithins), flavouring (propylene glycol, flavouring, water), glucose syrup, dried skimmed _milk_, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggGlucose syrupMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin saveur myrtille Genius | 374 | 3.6 g | 51 g | 17 g |
| Blueberry Muffins Amazon Grocery | 374 | 4 g | 45.5 g | 19.2 g |
| 4 blueberry muffins Waitrose | 374 | 4.8 g | 47.6 g | 18.1 g |
| Blueberry muffins Smiths | 375 | 4.5 g | 46.4 g | 18.8 g |
| Blueberry muffins Meijer | 375 | 5.4 g | 46.4 g | 18.8 g |
| Blueberry Mini Muffins Founders & Farmers | 375 | 5.4 g | 45.5 g | 19.6 g |
| Muffin myrtilles Picard | 371 | 9.6 g | 32 g | 20 g |
| Muffins A La Myrtille La Vie Claire | 377 | 4.6 g | 46 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0286211001009. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.