4 blueberry muffins
Packaged product Bread and Baked Goods Waitrose
4 blueberry muffins contains 374 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (366 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 23.1 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for bread and baked goods (median 4.7 g)
- Sugars23.1 gbelow the median for bread and baked goods (median 25.5 g)
- Fat18.1 gabove the median for bread and baked goods (median 17.3 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2.6 g)
- Sodium176 mgbelow the median for bread and baked goods (median 277 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169496183
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins Amazon Grocery | 374 | 4 g | 45.5 g | 19.2 g |
| 4 Blueberry Muffins Tesco | 374 | 4.3 g | 52.2 g | 16 g |
| Blueberry muffins Smiths | 375 | 4.5 g | 46.4 g | 18.8 g |
| Blueberry Mini Muffins Founders & Farmers | 375 | 5.4 g | 45.5 g | 19.6 g |
| Cranberry Lemon Muffins Longo's | 370 | 5 g | 48 g | 18 g |
| Blueberry muffins Farmer's Market | 379 | 4.2 g | 49.5 g | 18.9 g |
| Blueberry muffins Your Fresh Market / Mon Marché Fraîcheur | 380 | 6 g | 49 g | 19 g |
| Muffins aux bleuets Irrésistibles | 380 | 5 g | 44 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 blueberry muffins?
100 g of 4 blueberry muffins has 374 kcal.
How much protein is in 4 blueberry muffins?
4 blueberry muffins contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.7 g).
How many carbs are in 4 blueberry muffins?
4 blueberry muffins has 47.6 g of total carbohydrates per 100 g, including 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 blueberry muffins?
4 blueberry muffins contains 18.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in 4 blueberry muffins?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169496183. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.