How many calories are in Blueberry flax granola?

100 g of Blueberry flax granola has 455 kcal. Serving, 0.75 cup, 55 g (55 g): about 250 kcal.

How much protein is in Blueberry flax granola?

Blueberry flax granola contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.75 cup, 55 g (55 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Blueberry flax granola?

Blueberry flax granola has 72.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 25.4 g of sugars.

How much fat is in Blueberry flax granola?

Blueberry flax granola contains 14.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Blueberry flax granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry flax granola?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry flax granola

Packaged product Grains and Pasta

Blueberry flax granola contains 455 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 250 kcal.

Roughly 64% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g

7.3 gprotein

72.7 gcarbohydrates

14.6 gfat

250kcal in serving, 0.75 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	14.6 g	19%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	118 mg	5%
Total carbohydrates L	72.7 g	26%
Dietary fiber L	7.3 g	26%
Total sugars L	25.4 g
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	2.2 mg	2%
Calcium L	36 mg	3%
Iron L	2.6 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 64%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
Sugars25.4 gin the top quarter of grains and pasta (median 13 g)
Fat14.6 gin the top quarter of grains and pasta (median 5 g)
Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
Sodium118 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	455 kcal	455 kcal
Protein	7.3 g	7.3 g
Carbohydrates	72.7 g	72.7 g
Fat	14.6 g	14.6 g
Fiber	7.3 g	7.3 g
Sugars	25.5 g	25.4 g
Sodium	118 mg	118 mg

Product details

Barcode: 0815369012652
Label serving: 0.75 cup (55 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, cornstarch, flax seed, honey, freeze dried blueberries, salt, natural flavor, barley malt syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Honey Salt Rapeseed (canola) oil Sunflower oil

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Oatmeal Raisin Granola Erain Baker's	455	9.1 g	69.1 g	16.4 g
Simply balanced, organic granola, vanilla bean Simply Balanced	455	9.1 g	72.7 g	14.6 g
Whole grain granola cereal Northern Gold Foods Ltd.	455	12.7 g	65.4 g	16.4 g
Natural Almond Ganola D.S.D. Merchandisers Inc.	455	9.1 g	72.7 g	14.6 g
Maple pecan granola Ahold	455	9.1 g	72.7 g	14.6 g
Almond granola, french vanilla Tops	455	9.1 g	72.7 g	14.6 g
Granola, maple pecan Meijer Inc.	455	9.1 g	72.7 g	14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1854470. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0815369012652. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.