Blediner - Mon repas complet du soir aux courgettes

Packaged product Grains and Pasta Danone

Blediner - Mon repas complet du soir aux courgettes contains 87 kcal per 100 g. A serving, 250ml, une brique (250 g) provides about 218 kcal.

Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 386 kcal per 100 g across 229 products.

100 g provides 23% of the Daily Value for Biotin (B7), 13% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Blediner - Mon repas complet du soir aux courgettes by Danone, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
87kcal per 100 g
2 gprotein
13.5 gcarbohydrates
2.8 gfat
218kcal in serving, 250ml, une brique (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 87 kcal
Total fat L 2.8 g 4%
Saturated fat L 1.2 g 6%
Sodium L 36 mg 2%
Total carbohydrates L 13.5 g 5%
Dietary fiber L 0.2 g 0.7%
Total sugars L 5.3 g
Added sugars L 0 g 0%
Protein L 2 g 4%
Vitamin A L 95 µg11%
Vitamin C L 11.5 mg13%
Vitamin D L 1.2 µg6%
Vitamin E L 1.2 mg8%
Vitamin K L 11.8 µg10%
Niacin (B3) L 1.4 mg9%
Pantothenic acid (B5) L 0.4 mg8%
Biotin (B7) L 6.8 µg23%
Calcium L 73 mg6%
Iron L 0.6 mg3%
Phosphorus L 47 mg4%
Potassium L 85 mg2%
Zinc L 0.3 mg3%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 62%Fat: 29%87kcal / 100 g
  • Protein 9%
  • Carbohydrates 62%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Biotin (B7)23%Vitamin C13%Vitamin A11%Vitamin K10%Niacin (B3)9%Pantothenic acid (B5)8%Vitamin E8%Iodine7%Vitamin D6%Calcium6%

Nutritional insights

  • Protein2 gin the lowest quarter of grains and pasta (median 10 g)
  • Fiber0.2 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars5.3 gbelow the median for grains and pasta (median 18.4 g)
  • Fat2.8 gabove the median for grains and pasta (median 2.6 g)
  • Saturated fat1.2 gin the top quarter of grains and pasta (median 0.58 g)
  • Sodium36 mgabove the median for grains and pasta (median 30 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Individual fatty acids (2)
ALA (omega-3, 18:3 n-3) L0.05 g
Linoleic acid (omega-6, 18:2) L0.47 g

Product details

Brand
Danone
Barcode
3041090013829
Quantity
534 g
Label serving
250ml (une brique)
Category
Cereals for babies
Packaging
Brick,Cardboard,en:pack
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau - Lait écrémé 41,5 % (LAIT) - Maltodextrines - Matières grasses végétales (palme, coprah, colza, tournesol) - Farine de riz 1,9 % - Lactose (LAIT) - Amidon de maïs - Lactosérum déminéralisé (LAIT) - Flocons de pomme de terre - Flocons de courgette 0,4 % - Correcteurs d'acidité (bicarbonate de sodium, hydroxyde de potassium) - Emulsifiant : lécithine de soja (SOJA) - Vitamines(A, E, D3, K1, C, B1, B2, B3, B6, B9, B12, B5 et B8) - Minéraux (carbonate de calcium, diphosphate ferrique, sulfate de zinc et iodure de potassium) - Sucre - Dextrose - Antioxydant : extrait riche en tocophérols

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkRicePotatoSugarCoconut oilRapeseed (canola) oilSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3041090013829. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blediner - Mon repas complet du soir aux courgettes?

100 g of Blediner - Mon repas complet du soir aux courgettes has 87 kcal. Serving, 250ml, une brique (250 g): about 218 kcal.

How much protein is in Blediner - Mon repas complet du soir aux courgettes?

Blediner - Mon repas complet du soir aux courgettes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 250ml, une brique (250 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10 g).

How many carbs are in Blediner - Mon repas complet du soir aux courgettes?

Blediner - Mon repas complet du soir aux courgettes has 13.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blediner - Mon repas complet du soir aux courgettes?

Blediner - Mon repas complet du soir aux courgettes contains 2.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Blediner - Mon repas complet du soir aux courgettes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (23% DV), Vitamin C (13% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blediner - Mon repas complet du soir aux courgettes?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.