Blanquette de poulet et riz
Packaged product Meals and Dishes Toupargel
Blanquette de poulet et riz contains 118 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
100 g provides 75% of the Daily Value for chloride, 35% of the Daily Value for iodine and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 17.2 mg | 6% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 132 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 0.71 µg | 1% |
| Iodine L | 52.9 µg | 35% |
| Chloride L | 1,719 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for meals and dishes (median 6.4 g)
- Fiber0.91 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.2 gbelow the median for meals and dishes (median 1.8 g)
- Fat3.8 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat1.7 gabove the median for meals and dishes (median 1.6 g)
- Sodium252 mgbelow the median for meals and dishes (median 284 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water35.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.95 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 40.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.61 g |
Carotenoids (1)
| Beta-carotene L | 136 µg |
|---|
Other components (2)
| Water L | 35.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Toupargel
- Barcode
- 3512030028543
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz blanc cuit (42,9 %) (eau, riz (origine : UE), sel). émincés de filets de poulet traités en salaison cuits rôtis (filets de poulet origine : France) (13.3%), eau, fécule de manioc, dextrose de blé, sel) (15,3%), eau, crème fraiche épaisse (origine : France) (8,5%).carottes (4.1%), oignons (3.9%), champignons de Paris (3,8%), poireaux, graisse de poulet, huile végétale de tournesol, lait écrémé en poudre, amidon de riz, vinaigre d'alcool, farine de blé, sel, purée d'ail, poireaux en poudre, thym, maltodextrine de blé et/ou mais, arômes naturels, laurier (0,02%), fécule de pomme de terre, poivre blanc, graisse et viande de poulet, muscade, plante aromatique. Contient: lait et gluten de blé. Traces éventuelles de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltCreamOnionSunflower oilVinegarWheat flourGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3512030028543. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.