How many calories are in BioBio Haferpops?

100 g of BioBio Haferpops has 385 kcal. Serving, 80 g (80 g): about 308 kcal.

Is BioBio Haferpops high in protein?

BioBio Haferpops contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 9.9 g in serving, 80 g (80 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.3 g).

How many carbs are in BioBio Haferpops?

BioBio Haferpops has 65.6 g of total carbohydrates per 100 g, including 9.3 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BioBio Haferpops?

BioBio Haferpops contains 6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does BioBio Haferpops contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2,455,250% DV), iodine (768,047% DV), Thiamin (B1) (690,000% DV), Niacin (B3) (30,763% DV) and Vitamin C (6,389% DV). The full list is in the vitamins and minerals table above.

How much sodium is in BioBio Haferpops?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BioBio Haferpops

Packaged product Grains and Pasta BioBio

BioBio Haferpops contains 385 kcal per 100 g. A serving, 80 g (80 g) provides about 308 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 2,455,250% of the Daily Value for Folate (B9), 768,047% of the Daily Value for iodine and 690,000% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

12.4 gprotein

65.6 gcarbohydrates

6 gfat

308kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	6 g	8%
Saturated fat L	1.1 g	6%
Cholesterol L	0 mg	0%
Sodium L	388 mg	17%
Total carbohydrates L	65.6 g	24%
Dietary fiber L	9.3 g	33%
Total sugars L	9.8 g
Added sugars L	4.6 g	9%
Protein L	12.4 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	5,750 mg	6,389%
Vitamin D L	0.003 µg	0%
Vitamin E L	0.92 mg	6%
Thiamin (B1) L	8,280 mg	690,000%
Riboflavin (B2) L	0.002 mg	0.2%
Niacin (B3) L	4,922 mg	30,763%
Pantothenic acid (B5) L	0.012 mg	0.2%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	9,821,000 µg	2,455,250%
Vitamin B12 L	0 µg	0%
Calcium L	48.2 mg	4%
Iron L	4.2 mg	23%
Magnesium L	156 mg	37%
Phosphorus L	450 mg	36%
Potassium L	386 mg	8%
Zinc L	3.4 mg	31%
Copper L	0.56 mg	62%
Manganese L	4 mg	175%
Selenium L	0.5 µg	0.9%
Iodine L	1,152,070 µg	768,047%
Chloride L	53.9 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gin the top quarter of grains and pasta (median 8.3 g)
Fiber9.3 gin the top quarter of grains and pasta (median 6.6 g)
Sugars9.8 gin the lowest quarter of grains and pasta (median 23 g)
Fat6 gin the top quarter of grains and pasta (median 3.9 g)
Saturated fat1.1 gabove the median for grains and pasta (median 0.7 g)
Sodium388 mgabove the median for grains and pasta (median 264 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	50.3 g

Carotenoids (1)

Beta-carotene L	1.2 µg

Other components (2)

Water L	8.6 g
Alcohol L	0 g

Product details

Brand: BioBio
Barcode: 4316268698504
Quantity: 375 g
Label serving: 80 g
Category: Extruded cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

77% Hafervollkornmehl, Gerstenmalzmehl*, Zucker*, Weizenmehl*, Maismehl*, Meersalz. aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von Milch, Schalenfrüchten, Sesam und Soja enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Rice Krispies Kellogg's	385	7.3 g	76 g	3.1 g
Corn Chex General Mills	385	7.7 g	84.6 g	2.6 g
Bolas de Chocolate Amanhecer	385	9.1 g	77 g	3.2 g
Multi Grain Cheerios Cheerios	385	7.7 g	82 g	3.9 g
Cerevita Nestlé	385	7.4 g	79.5 g	4.2 g
Fruit rings DE-VAU-GE	385	8.4 g	82 g	1.8 g
Cereais arroz tufado Continente	385	7.2 g	80 g	3.2 g
Chocapic Nestlé	385	8.5 g	73.4 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268698504. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.