Corn Chex
Packaged product Grains and Pasta General Mills
Corn Chex contains 385 kcal per 100 g. A serving, 1.25 cups, 39 g (39 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 154% of the Daily Value for iron, 51% of the Daily Value for Vitamin D and 26% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 10.3 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 10.3 µg | 51% |
| Calcium L | 333 mg | 26% |
| Iron L | 27.7 mg | 154% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 8.1 g)
- Fiber5.1 gbelow the median for grains and pasta (median 7.1 g)
- Sugars10.3 gin the lowest quarter of grains and pasta (median 23.5 g)
- Fat2.6 gbelow the median for grains and pasta (median 3.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.38 g)
- Sodium718 mgin the top quarter of grains and pasta (median 385 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0016000171084
- Quantity
- 18oz (510g)
- Label serving
- 1.25 cups (39 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Cheerios General Mills | 385 | 7.7 g | 82.1 g | 3.9 g |
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Fruit Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Corn Chex General Mills | 385 | 7.7 g | 84.6 g | 2.6 g |
| Apple Jacks Kellogg's | 385 | 5.1 g | 84.6 g | 3.8 g |
| Corn squares Millville | 385 | 7.7 g | 87.2 g | 0 g |
| Multi Grain Cheerios Cheerios | 385 | 7.7 g | 82.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Chex?
100 g of Corn Chex has 385 kcal. Serving, 1.25 cups, 39 g (39 g): about 150 kcal.
How much protein is in Corn Chex?
Corn Chex contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.25 cups, 39 g (39 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Corn Chex?
Corn Chex has 84.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Chex?
Corn Chex contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (154% DV), Vitamin D (51% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Chex?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000171084. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.