Bio-Hummus mit Avocado-Dip
Packaged product Beans and Legumes Kühlmann
Bio-Hummus mit Avocado-Dip contains 259 kcal per 100 g. A serving, 50.0 g (50 g) provides about 130 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 41% of the Daily Value for Vitamin E, 31% of the Daily Value for copper and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0.031 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 6.2 mg | 41% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 35.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 2 mg | 11% |
| Magnesium L | 50.2 mg | 12% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 16 µg | 29% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.5 gbelow the median for beans and legumes (median 4.6 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 1.4 g)
- Fat19 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2 g)
- Sodium280 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.1 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
Ingredients
Kichererbsen (46 %), Avocado (13 %), Trinkwasser, Sonnenblumenöl, Sesam (9%), Branntweinessig, Rübenzucker, Meersalz, Paprikagranulat, Limettensaft, Gewürze, Knoblauch, Chili, Stärke, Antioxidationsmittel: Ascorbinsäure, Verdickungsmittel: Guakernmehl, Xanthan; Säuerungsmittel: Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilVinegarSugarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus natur - cizrnová pomazánka Perla Polska | 259 | 7.6 g | 11 g | 19 g |
| Hummus Tradicional Ferrer | 259 | 4.8 g | 8.6 g | 22 g |
| Houmous - pâte de pois chiches bio assaisonnée Les Artisans du Bio | 259 | 9.3 g | 16 g | 18 g |
| Houmous Naturalia | 259 | 5.8 g | 16 g | 18 g |
| Hummus de garbanzos Rikisssimo | 259 | 14 g | 12 g | 15 g |
| Hummus Saveurs traditionnelles du midi | 259 | 5.8 g | 16 g | 18 g |
| Hummus s restovanou cibulkou Chef Select | 259 | 5.6 g | 16.8 g | 18.8 g |
| Hummus berenjena delituss | 259 | 6.1 g | 9.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459184990. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.