How much protein is in Houmous?

Houmous contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Houmous?

Houmous has 16 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Houmous?

Houmous contains 18 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Houmous?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Houmous

Packaged product Beans and Legumes Naturalia

Houmous contains 259 kcal per 100 g.

Roughly 65% of its calories come from fat, with 26% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

259kcal per 100 g

5.8 gprotein

16 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	18 g	23%
Saturated fat L	2.2 g	11%
Sodium L	296 mg	13%
Total carbohydrates L	16 g	6%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 26%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gbelow the median for beans and legumes (median 6.7 g)
Sugars2.8 gabove the median for beans and legumes (median 1.4 g)
Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
Sodium296 mgin the lowest quarter of beans and legumes (median 412 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Naturalia
Barcode: 3700036906969
Category: Hummus
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hummus natur - cizrnová pomazánka Perla Polska	259	7.6 g	11 g	19 g
Hummus Tradicional Ferrer	259	4.8 g	8.6 g	22 g
Houmous - pâte de pois chiches bio assaisonnée Les Artisans du Bio	259	9.3 g	16 g	18 g
Hummus de garbanzos Rikisssimo	259	14 g	12 g	15 g
Hummus Saveurs traditionnelles du midi	259	5.8 g	16 g	18 g
Hummus s restovanou cibulkou Chef Select	259	5.6 g	16.8 g	18.8 g
Hummus berenjena delituss	259	6.1 g	9.8 g	21 g
Hummus di ceci Esselunga	259	7.5 g	11.9 g	19.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700036906969. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.