How many calories are in Barra de cereal?

100 g of Barra de cereal has 392 kcal.

How much protein is in Barra de cereal?

Barra de cereal contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 6.4 g).

How many carbs are in Barra de cereal?

Barra de cereal has 75.1 g of total carbohydrates per 100 g, including 2 g of fiber and 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barra de cereal?

Barra de cereal contains 8.3 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Barra de cereal?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barra de cereal

Packaged product Breakfast Cereals Costa

Barra de cereal contains 392 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (408 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

392kcal per 100 g

4.2 gprotein

75.1 gcarbohydrates

8.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	392 kcal
Total fat L	8.3 g	11%
Saturated fat L	3.9 g	20%
Sodium L	176 mg	8%
Total carbohydrates L	75.1 g	27%
Dietary fiber L	2 g	7%
Total sugars L	31.6 g
Added sugars L	29.3 g	59%
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 77%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gin the lowest quarter of breakfast cereals (median 6.4 g)
Fiber2 gin the lowest quarter of breakfast cereals (median 4.9 g)
Sugars31.6 gabove the median for breakfast cereals (median 26 g)
Fat8.3 gin the lowest quarter of breakfast cereals (median 12.3 g)
Saturated fat3.9 gin the lowest quarter of breakfast cereals (median 6.5 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Costa
Barcode: 7802215303135
Quantity: 20 x 18g
Category: Extruded cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de Trigo, Harina de Maíz, Azúcar, Glucosa, Harina de Arroz, Maltodextrina, Aceite Vegetal (Palma, Cartamo y Girasol con Antioxidante BHT), Antioxidante BHT), Miel de Abejas, Leche Entera en Polvo, Leche Descremada en Polvo, Glicerina (Estabilizante), Aceite de Palma y Palmiste Fraccionado (con Antioxidante BHT), Lecitina de Soya (Emulsionante), Carbonato de Calcio (Antiaglomerante), Gelatina, Aceite Vegetal (Soya con Antioxidante BHT), Sal, Fosfato Tricálcico (Leudante), Mono y Diglicéridos de Ácidos Grasos (Emulsionante), Saborizantes Idénticos a Natural, Poliricinoleato de Poliglicerol (Emulsionante), Saborizante Artificial. Contiene: Gluten, Leche y Soya. "Elaborado en líneas que también procesan Almendras, Avellanas, Huevos, Leche, Maní, Nueces y Productos Derivados, Sésamo, Soya, Sulfitos y Cereales que contienen Gluten".

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Honey Palm oil Salt Hazelnut Egg Milk Peanut

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Nestle curiously cinnamon breakfast cereal bar Nestlé	392	8 g	65.9 g	10.7 g
Kellogg's Corn Flakes Cocoa Kellogg's	392	6.1 g	69 g	9.2 g
Cheerios Cheerios	394	7.9 g	61.8 g	12.1 g
NESTLE NESQUIK Barres de Céréales 8x25g Nesquik	395	6.6 g	66.6 g	11.5 g
Breakfast cereal bar Nesquik	395	6.6 g	66.6 g	11.5 g
NESQUIK Barres de Céréales 12x25g Nesquik	395	6.6 g	66.6 g	11.5 g
NESTLE NESQUIK Barre de Céréales (8+4)x25g Nesquik	395	6.6 g	66.6 g	11.5 g
nestle Nesquik	395	6.6 g	66.6 g	11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7802215303135. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.