How many calories are in Breakfast cereal bar?

100 g of Breakfast cereal bar has 395 kcal.

How much protein is in Breakfast cereal bar?

Breakfast cereal bar contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 6.4 g).

How many carbs are in Breakfast cereal bar?

Breakfast cereal bar has 66.6 g of total carbohydrates per 100 g, including 5.2 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breakfast cereal bar?

Breakfast cereal bar contains 11.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Breakfast cereal bar?

100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breakfast cereal bar

Packaged product Breakfast Cereals Nesquik

Breakfast cereal bar contains 395 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (408 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

6.6 gprotein

66.6 gcarbohydrates

11.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	11.5 g	15%
Saturated fat L	5 g	25%
Sodium L	168 mg	7%
Total carbohydrates L	66.6 g	24%
Dietary fiber L	5.2 g	19%
Total sugars L	21.8 g
Added sugars L	26.4 g	53%
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 67%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gabove the median for breakfast cereals (median 6.4 g)
Fiber5.2 gabove the median for breakfast cereals (median 4.9 g)
Sugars21.8 gin the lowest quarter of breakfast cereals (median 26 g)
Fat11.5 gbelow the median for breakfast cereals (median 12.3 g)
Saturated fat5 gin the lowest quarter of breakfast cereals (median 6.5 g)
Sodium168 mgbelow the median for breakfast cereals (median 176 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nesquik
Barcode: 5900020025104
Quantity: 6 x 25 g
Category: Extruded cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain WHEAT Flour (34 %), Glucose Syrup, Sugar, Humectants: (Glycerol, Sorbitol Syrup); Invert Sugar Syrup, Non-hydrogenated Vegetable Oil (Sunflower), Skimmed Cow's MILK Powder (5 %), Coconut Fat, BARLEY Malt Extract, Calcium, Maize Semolina, Rice Flour, Maltodextrin, Cocoa Powder (1.6%), Fat-Reduced Cocoa Powder (0.9 %), Cocoa Butter, Salt, Emulsifier: Lecithin (from Plant Origin), Natural Vanilla Flavouring, Antioxidant: Tocopherols, Iron, Vitamins: Niacin (B3), Pantothenic acid (B5), Vitamin B6, Riboflavin (B2), Folic acid (B9). Contains Cow's MILK and Cereals containing GLUTEN. May Contain NUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Glucose syrup Sugar Rice Cocoa butter Salt

Similar products

Food	Calories	Protein	Carbs	Fat
NESTLE NESQUIK Barres de Céréales 8x25g Nesquik	395	6.6 g	66.6 g	11.5 g
NESQUIK Barres de Céréales 12x25g Nesquik	395	6.6 g	66.6 g	11.5 g
NESTLE NESQUIK Barre de Céréales (8+4)x25g Nesquik	395	6.6 g	66.6 g	11.5 g
nestle Nesquik	395	6.6 g	66.6 g	11.5 g
Nestlé - Chocapic Breakfast Cereal Bar x6, 150g (5.3oz) Nestlé	395	6.3 g	65.4 g	11.9 g
NESTLE CINI-MINIS Getreideriegel Multipack (8x25g) Nestlé	396	8 g	65.3 g	11.3 g
NESTLE NESQUIK Maxi Choco Barres de Céréales 6x25g Nesquik	396	6.9 g	65.5 g	11.5 g
NESTLE NESQUIK Getreideriegel 4+2er Multipack ( Nesquik	396	6.6 g	66.6 g	11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900020025104. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.