Bakkers speculaas
Packaged product Sweets and Desserts Plus
Bakkers speculaas contains 499 kcal per 100 g. A serving, 1 portion, 12.5 g (12.5 g) provides about 62 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (489 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 32.5 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars32.5 gin the top quarter of sweets and desserts (median 29.5 g)
- Saturated fat8.7 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium425 mgin the top quarter of sweets and desserts (median 300 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Product details
Ingredients
TARWEBLOEM, suiker, plantaardige oliën (palm en raapzaad), specerijen, glucosestroop, kandijstroop, rijsmiddel: E500/E450, invertsuikerstroop, zout, sinaasappelschil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Echte bakkers speculaas De Ruiters Bakkerij | 499 | 5.7 g | 69.8 g | 21.6 g |
| Spekulatius mit Zartbitterschokolade Edeka | 499 | 6.1 g | 65 g | 23 g |
| Gewürzspekulatius Coppenrath | 499 | 6.1 g | 65 g | 23 g |
| Bakkers speculaas Albert Heijn | 500 | 5 g | 67 g | 23 g |
| Bakkers speculaas 1ste de Beste | 500 | 6 g | 69 g | 22 g |
| Bakkersspeculaas g'woon | 500 | 6 g | 69 g | 22 g |
| Bakkers speculaas JUMBO | 500 | 6 g | 69 g | 22 g |
| Brokken Speculaas AH Basic | 501 | 5.5 g | 67 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakkers speculaas?
100 g of Bakkers speculaas has 499 kcal. Serving, 1 portion, 12.5 g (12.5 g): about 62 kcal.
How much protein is in Bakkers speculaas?
Bakkers speculaas contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 0.71 g in serving, 1 portion, 12.5 g (12.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Bakkers speculaas?
Bakkers speculaas has 69.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakkers speculaas?
Bakkers speculaas contains 21.6 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Bakkers speculaas?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989811921. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.