Bacalhau à Brás
Packaged product Meals and Dishes Pingo Doce
Bacalhau à Brás contains 185 kcal per 100 g. A serving, 350 g (350 g) provides about 648 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 138 kcal per 100 g across 398 products.
100 g provides 87% of the Daily Value for selenium, 37% of the Daily Value for Vitamin B12 and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 134 mg | 45% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 55 µg | 6% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 36.8 µg | 9% |
| Vitamin B12 L | 0.89 µg | 37% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 47.7 µg | 87% |
| Iodine L | 53.4 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 8.1 g)
- Fiber1.4 gabove the median for meals and dishes (median 1.1 g)
- Fat10.4 gin the top quarter of meals and dishes (median 6.6 g)
- Saturated fat1.9 gabove the median for meals and dishes (median 1.6 g)
- Sodium511 mgin the top quarter of meals and dishes (median 344 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 47.4 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Pingo Doce
- Barcode
- 2000003562718
- Quantity
- 0,700 kg
- Label serving
- 350 g
- Category
- Meals with fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BACALHAU 33% (BACALHAU (Gadus morhua) e sal), OVO inteiro pasteurizado, cebola, batata frita (batata, óleo de girassol, sal), LEITE, azeite extra virgem, azeitonas pretas (azeitonas, água, sal e estabilizante: gluconato ferroso, alho (alho, antioxidantes: ácido cítrico e ácido ascórbico), salsa, sal, louro, pimenta, noz moscada, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOnionPotatoMilkOlive oilSaltGarlicSunflower oil
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|---|---|---|---|---|
| Dim sum rosa bianca Esselunga | 187 | 4.1 g | 33.8 g | 4 g |
| Tartinable Fromager au thon Casino | 187 | 9.6 g | 2.2 g | 15 g |
| Préparation pour sandwich La belle-iloise | 183 | 14.1 g | 4 g | 12 g |
| Pasta con la sarde Seazon | 189 | 5.9 g | 18.9 g | 9.5 g |
| Vis vingers Picnic | 181 | 12 g | 15 g | 7.9 g |
| Bacalhau com Natas Uni Comida Fresca | 181 | 10.6 g | 12.9 g | 9.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000003562718. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.