Aussie Oat Clusters Honey Crunch
Packaged product Sweets and Desserts Carman's
Aussie Oat Clusters Honey Crunch contains 398 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 179 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 133% of the Daily Value for manganese, 45% of the Daily Value for copper and 42% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0.015 mg | 0% |
| Sodium L | 91.1 mg | 4% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.1 g | |
| Added sugars L | 31.8 g | 64% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.011 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0.045 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 313 mg | 25% |
| Potassium L | 297 mg | 6% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 3 mg | 133% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 13.4 µg | 9% |
| Chloride L | 796 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars17.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat9.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium91.1 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.079 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 9.8 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carman's
- Barcode
- 9319133338081
- Quantity
- 450 g
- Label serving
- 1 portion (45 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 59%, Glucose, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Honey 7%, Corn Flakes, Sunflower Oil, Cinnamon, Sea Salt, Vitamin (Vitamin E). Contains: Gluten. May Contain: Wheat, Barley, Rye, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Sesame, Lupin, Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceHoneySunflower oilCinnamonSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133338081. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.