How many calories are in apero tris?

100 g of apero tris has 189 kcal. Serving, 100 gr (100 g): about 189 kcal.

How much protein is in apero tris?

Apero tris contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.9 g in serving, 100 gr (100 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).

How many carbs are in apero tris?

Apero tris has 8.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in apero tris?

Apero tris contains 14.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does apero tris contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (17% DV), Vitamin E (15% DV), copper (13% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in apero tris?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

apero tris

Packaged product Beans and Legumes Io veg

Apero tris contains 189 kcal per 100 g. A serving, 100 gr (100 g) provides about 189 kcal.

Roughly 73% of its calories come from fat, with 19% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 17% of the Daily Value for selenium, 15% of the Daily Value for Vitamin E and 13% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

189kcal per 100 g

3.9 gprotein

8.6 gcarbohydrates

14.9 gfat

189kcal in serving, 100 gr (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	189 kcal
Total fat L	14.9 g	19%
Saturated fat L	1.4 g	7%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	8.6 g	3%
Dietary fiber L	2.9 g	10%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	3.9 g	8%
Vitamin A L	0.004 µg	0%
Vitamin C L	8.7 mg	10%
Vitamin D L	0 µg	0%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.054 mg	4%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	0.56 mg	3%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	25.2 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	46.2 mg	4%
Iron L	0.83 mg	5%
Magnesium L	23.2 mg	6%
Phosphorus L	54.3 mg	4%
Potassium L	199 mg	4%
Zinc L	0.45 mg	4%
Copper L	0.12 mg	13%
Manganese L	0.24 mg	11%
Selenium L	9.5 µg	17%
Iodine L	1.9 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 19%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gin the lowest quarter of beans and legumes (median 6.7 g)
Fiber2.9 gin the lowest quarter of beans and legumes (median 4.6 g)
Sugars1.7 gabove the median for beans and legumes (median 1.4 g)
Fat14.9 gbelow the median for beans and legumes (median 18 g)
Saturated fat1.4 gin the lowest quarter of beans and legumes (median 2 g)
Sodium360 mgbelow the median for beans and legumes (median 412 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3 g

Carotenoids (1)

Beta-carotene L	268 µg

Other components (2)

Water L	80.2 g
Alcohol L	0 g

Product details

Brand: Io veg
Barcode: 8052745707104
Quantity: 180gr
Label serving: 100 gr
Category: Hummus
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pomodoro, ceci, acqua, olio di colza, pasta di SESAMO, concentrato di pomodoro, patate essiccate, prezzemolo, miscela di spezie, basilico, amidi modificati, sale, acidificanti: acido citrico, acido lattico, acido acetico, ad - densanti: gomma di guar, gomma di xantano, SENAPE (acqua, semi di SENAPE, aceto, sale), capperi, zucchero, peperoncino, conservanti: sorbato di potassio, aceto di vino rosso (contiene SOLFITI), aglio in polvere, stabiliz - zanti: gomma di Xantano, cumino, pepe nero, antiossidanti metabisol - fito di sodio, acidi grassi esteri dell'acido ascorbico, aceto, emulsionanti mono e di gliceridi degli acidi grassi, aromi naturali, spezie, fibra di agrumi.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Chickpeas Rapeseed (canola) oil Potato Salt Sugar Vinegar Garlic

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Bio hummus au chili et à l'ail Coop	189	6.2 g	14 g	11 g
Hummus curry mango Neni	189	8.7 g	8.7 g	12 g
Reduced fat HOMMUS BLACK SWAN	189	6 g	12 g	12 g
Hummus Gegrillte Paprika DmBio	189	3.5 g	10 g	14 g
Houmous l'original Senfas	190	4.6 g	14.1 g	12.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8052745707104. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.