Hommous harissa
Packaged product Beans and Legumes Al Amier
Hommous harissa contains 189 kcal per 100 g.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3.2 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars3.2 gabove the median for beans and legumes (median 1.4 g)
- Fat11 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium340 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hummus Salses Fruits S&P | 189 | 6.5 g | 14 g | 12 g |
| Bio hummus au chili et à l'ail Coop | 189 | 6.2 g | 14 g | 11 g |
| apero tris Io veg | 189 | 3.9 g | 8.6 g | 14.9 g |
| Hummus curry mango Neni | 189 | 8.7 g | 8.7 g | 12 g |
| Reduced fat HOMMUS BLACK SWAN | 189 | 6 g | 12 g | 12 g |
| Hummus Gegrillte Paprika DmBio | 189 | 3.5 g | 10 g | 14 g |
| Houmous l'original Senfas | 190 | 4.6 g | 14.1 g | 12.2 g |
| Houmous oriental Senfas | 190 | 4.6 g | 14 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013200387945. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.