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Ancient grain & chia granola bars

Packaged product Snacks Ahold

Ancient grain & chia granola bars contains 371 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 130 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 22% of the Daily Value for calcium and 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

371kcal per 100 g
14.3 gprotein
65.7 gcarbohydrates
7.1 gfat
130kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 7.1 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 65.7 g 24%
Dietary fiber L 8.6 g 31%
Total sugars L 28.6 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 3.4 mg4%
Calcium L 286 mg22%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 68%Fat: 17%371kcal / 100 g
  • Protein 15%
  • Carbohydrates 68%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22%Iron17%Vitamin C4%Vitamin A0%

Nutritional insights

  • Protein14.3 gabove the median for snacks (median 7.5 g)
  • Fiber8.6 gin the top quarter of snacks (median 4 g)
  • Sugars28.6 gin the top quarter of snacks (median 4.5 g)
  • Fat7.1 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium300 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.9 g
Polyunsaturated fat L2.9 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 371 kcal371 kcal
Protein 14.3 g14.3 g
Carbohydrates 65.7 g65.7 g
Fat 7.1 g7.1 g
Fiber 8.6 g8.6 g
Sugars 28.6 g28.6 g
Sodium 300 mg300 mg

Product details

Brand
Ahold
Barcode
0688267163401
Label serving
1 BAR (35 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

10 grain granola cereal (whole rolled oats, multigrain blend [rye, triticale, barley, white wheat, anthograin wheat, kamut khorasan wheat, spelt, quinoa, buckwheat], sugar, sunflower oil, molasses, sodium bicarbonate, soy lecithin [emulsifier]), corn syrup, soy crisp rice (isolated soy protein, rice flour, sugar, dried malt extract [contains corn syrup solids], calcium carbonate, salt), fructooligosaccharides, chia seeds, crisp rice (rice flour, sugar, calcium carbonate, salt), canola oil, dehydrated cranberries (cranberries, apple juice concentrate, sunflower oil), honey, dehydrated cherries (cherries, sugar, rice flour, sunflower oil), dehydrated strawberries (strawberries, sugar, ascorbic acid), brown sugar, raspberries, soy lecithin (emulsifier), salt, ascorbic acid, rosemary extract, skim milk powder, peanuts, almonds, cashews, dried unsweetened coconut, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilHoneySugarSaltPeanutAlmondOatsSunflower oilRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1863588. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267163401. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient grain & chia granola bars?

100 g of Ancient grain & chia granola bars has 371 kcal. Serving, 1 bar, 35 g (35 g): about 130 kcal.

Is Ancient grain & chia granola bars high in protein?

Ancient grain & chia granola bars contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 bar, 35 g (35 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Ancient grain & chia granola bars?

Ancient grain & chia granola bars has 65.7 g of total carbohydrates per 100 g, including 8.6 g of fiber and 28.6 g of sugars.

How much fat is in Ancient grain & chia granola bars?

Ancient grain & chia granola bars contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ancient grain & chia granola bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ancient grain & chia granola bars?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.