AH Gesuikerde donuts
Packaged product Nuts and Seeds Albert Heijn
AH Gesuikerde donuts contains 309 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 43% of the Daily Value for manganese, 19% of the Daily Value for copper and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 14.3 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.082 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 26 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 38.3 mg | 9% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 21.1 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber3.2 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars14.3 gabove the median for nuts and seeds (median 6.9 g)
- Fat11.9 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium347 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587229330
- Quantity
- per stuk
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, water, suiker (13,5%), palmolie, raapzaadolie, emulgatoren van plantaardige oorsprong (mono - en diglyceriden van vetzuren veresterd met monoacetyl - en diacetylwijnsteenzuur, mono - en diglyceriden van vetzuren, natriumstearoyl-2-lactylaat), SOJABLOEM, rijsmiddelen (natriumcarbonaten, difosfaten), gejodeerd zout (zout, kaliumjodaat), gist, TARWEZETMEEL, gistpoeder, antioxidant (ascorbinezuur).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587229330. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.