Torpedo Coconut Prawns
Packaged product Nuts and Seeds Lidl
Torpedo Coconut Prawns contains 310 kcal per 100 g. A serving, 1 portion, 12.6 g (12.6 g) provides about 39 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars4 gbelow the median for nuts and seeds (median 6.9 g)
- Fat22.2 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat9.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium381 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619316430
- Label serving
- 1 portion (12.6 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Cinnamon Caramel Donut Aunt Betty’s | 309 | 3.8 g | 58.7 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619316430. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.