Aashirvaad Ready to cook Chapati
Packaged product Grains and Pasta Aashirvaad
Aashirvaad Ready to cook Chapati contains 261 kcal per 100 g. A serving, 80 g (80 g) provides about 209 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 338 kcal per 100 g across 43 products.
100 g provides 500,000% of the Daily Value for Folate (B9), 53% of the Daily Value for manganese and 23% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 46.1 g | 17% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0.1 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 2,000,000 µg | 500,000% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 131 mg | 11% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 21.7 µg | 14% |
| Chloride L | 539 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of grains and pasta (median 11.5 g)
- Fiber8.1 gin the lowest quarter of grains and pasta (median 10.4 g)
- Sugars6 gin the top quarter of grains and pasta (median 1.1 g)
- Fat6.3 gin the top quarter of grains and pasta (median 1.7 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium332 mgin the top quarter of grains and pasta (median 0.2 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 43.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aashirvaad
- Barcode
- 8901725005580
- Quantity
- 10
- Label serving
- 80 g
- Category
- Whole wheat flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atta (54.9%), Water (36.4%), Refined Sunflower Oil, Iodized Salt, Tapioca Flour, Milk Solids, Humectant (INS 422), Wheat Gluten, Emulsifier [Mono - and di-glycerides of fatty acids (from Palm oil)], Vitamin C and Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilSunflower oilWheat flourMilkYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| einkorn whole wheat flour jovial | 312 | 12.5 g | 53.1 g | 3.1 g |
| Good life atta Good life | 321 | 10.6 g | 64.2 g | 1.5 g |
| Good Life MP Sharbati Atta Good Life | 321 | 10.6 g | 64.2 g | 1.5 g |
| White Whole Wheat Flour Wegmans | 321 | 14.3 g | 71.4 g | 1.8 g |
| Good Life Whole Wheat Atta with Multigrains Good Life | 322 | 12.5 g | 62.8 g | 1.6 g |
| Meijer naturals, whole wheat flour Meijer Naturals | 323 | 12.9 g | 67.7 g | 3.2 g |
| Bio Vollkorn Weizenmehl Ja | 332 | 11 g | 62 g | 2.4 g |
| Whole Wheat Flour 365 Everyday Value | 333 | 13.3 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aashirvaad Ready to cook Chapati?
100 g of Aashirvaad Ready to cook Chapati has 261 kcal. Serving, 80 g (80 g): about 209 kcal.
How much protein is in Aashirvaad Ready to cook Chapati?
Aashirvaad Ready to cook Chapati contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 7.1 g in serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.5 g).
How many carbs are in Aashirvaad Ready to cook Chapati?
Aashirvaad Ready to cook Chapati has 46.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aashirvaad Ready to cook Chapati?
Aashirvaad Ready to cook Chapati contains 6.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Aashirvaad Ready to cook Chapati contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (500,000% DV), manganese (53% DV), chloride (23% DV), Thiamin (B1) (20% DV) and Vitamin E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aashirvaad Ready to cook Chapati?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901725005580. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.