Meijer naturals, whole wheat flour
Packaged product Grains and Pasta Meijer Naturals
Meijer naturals, whole wheat flour contains 323 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (338 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 24% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 3.2 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.9 mg | 24% |
| Folate (B9) L | 31 µg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for grains and pasta (median 11.5 g)
- Fiber12.9 gin the top quarter of grains and pasta (median 10.4 g)
- Sugars3.2 gabove the median for grains and pasta (median 1.1 g)
- Fat3.2 gin the top quarter of grains and pasta (median 1.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 0.2 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer Naturals
- Barcode
- 0713733369558
- Label serving
- 0.25 cup (31 g)
- Category
- Whole wheat flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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|---|---|---|---|---|
| Good Life Whole Wheat Atta with Multigrains Good Life | 322 | 12.5 g | 62.8 g | 1.6 g |
| White Whole Wheat Flour Wegmans | 321 | 14.3 g | 71.4 g | 1.8 g |
| Good Life MP Sharbati Atta Good Life | 321 | 10.6 g | 64.2 g | 1.5 g |
| Good life atta Good life | 321 | 10.6 g | 64.2 g | 1.5 g |
| Bio Vollkorn Weizenmehl Ja | 332 | 11 g | 62 g | 2.4 g |
| Whole Wheat Flour 365 Everyday Value | 333 | 13.3 g | 70 g | 0 g |
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| Very Strong Wholemeal Bread Flour Allinson’s | 333 | 13 g | 66.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meijer naturals, whole wheat flour?
100 g of Meijer naturals, whole wheat flour has 323 kcal. Serving, 0.25 cup, 31 g (31 g): about 100 kcal.
Is Meijer naturals, whole wheat flour high in protein?
Meijer naturals, whole wheat flour contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 31 g (31 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.5 g).
How many carbs are in Meijer naturals, whole wheat flour?
Meijer naturals, whole wheat flour has 67.7 g of total carbohydrates per 100 g, including 12.9 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meijer naturals, whole wheat flour?
Meijer naturals, whole wheat flour contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Meijer naturals, whole wheat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meijer naturals, whole wheat flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733369558. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.