einkorn whole wheat flour
Packaged product Grains and Pasta jovial
Einkorn whole wheat flour contains 312 kcal per 100 g. A serving, 0.33 cup, 32 g (32 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (338 kcal per 100 g).
100 g provides 147% of the Daily Value for manganese, 113% of the Daily Value for selenium and 27% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 4.4 mg | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 3.4 mg | 147% |
| Selenium L | 61.9 µg | 113% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for grains and pasta (median 11.5 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 10.4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.1 g)
- Fat3.1 gin the top quarter of grains and pasta (median 1.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 0.2 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- jovial
- Barcode
- 0815421014204
- Quantity
- 32 oz
- Label serving
- 0.33 cup (32 g)
- Category
- Whole wheat flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic whole wheat einkorn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good life atta Good life | 321 | 10.6 g | 64.2 g | 1.5 g |
| Good Life MP Sharbati Atta Good Life | 321 | 10.6 g | 64.2 g | 1.5 g |
| White Whole Wheat Flour Wegmans | 321 | 14.3 g | 71.4 g | 1.8 g |
| Good Life Whole Wheat Atta with Multigrains Good Life | 322 | 12.5 g | 62.8 g | 1.6 g |
| Meijer naturals, whole wheat flour Meijer Naturals | 323 | 12.9 g | 67.7 g | 3.2 g |
| Bio Vollkorn Weizenmehl Ja | 332 | 11 g | 62 g | 2.4 g |
| Whole Wheat Flour 365 Everyday Value | 333 | 13.3 g | 70 g | 0 g |
| Whole Wheat Flour Ground Up | 333 | 13.3 g | 73.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in einkorn whole wheat flour?
100 g of einkorn whole wheat flour has 312 kcal. Serving, 0.33 cup, 32 g (32 g): about 100 kcal.
Is einkorn whole wheat flour high in protein?
Einkorn whole wheat flour contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 32 g (32 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.5 g).
How many carbs are in einkorn whole wheat flour?
Einkorn whole wheat flour has 53.1 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in einkorn whole wheat flour?
Einkorn whole wheat flour contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does einkorn whole wheat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (147% DV), selenium (113% DV), Niacin (B3) (27% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in einkorn whole wheat flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815421014204. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.