4 nuts
Packaged product Nuts and Seeds Quaker
4 nuts contains 462 kcal per 100 g. A serving, 45 g (45 g) provides about 208 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 419 kcal per 100 g across 24 products.
100 g provides 18% of the Daily Value for phosphorus, 16% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Protein L | 8.5 g | 17% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Iron L | 2.1 mg | 12% |
| Phosphorus L | 219 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of nuts and seeds (median 11.8 g)
- Sugars12 gabove the median for nuts and seeds (median 11.5 g)
- Fat19 gin the top quarter of nuts and seeds (median 15.6 g)
- Saturated fat2 gbelow the median for nuts and seeds (median 2.2 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 36 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 3726398576947
- Label serving
- 45 g
- Category
- Cereals with nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren havermout (33%), volkoren tarwe (19%), glucosesiroop, zonnebloemolie, suiker, geroosterde amandelen (4,2%), hazelnoten (4,0%), pecannoten (1,5%), rijstebloem (1,5%), tarwebloem (1,4%), oligofructose, paranoten (1,0%), honing (0,5%), natuurlijk aroma (tarwe).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupSunflower oilSugarAlmondHazelnutRiceWheat flourHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original bethlehem inn honey pecan Granola Factory | 461 | 7.1 g | 60.7 g | 25 g |
| Granola super pépites chocolat noir, noisette et fève tonka Loumaë | 459 | 12.6 g | 48.3 g | 21.7 g |
| Flakes céréales & légumineuses terres et cereales bio | 468 | 19 g | 42 g | 22 g |
| Krokante Muesli met volkoren vlokken Albert Heijn | 456 | 10 g | 60 g | 18 g |
| Almond & Vanilla Granola High Protein | 453 | 23 g | 45 g | 18 g |
| Belgian chocolate praline granola Sainsburys | 451 | 10.5 g | 61.7 g | 16.4 g |
| Avena Tostada Semillas & Frutos Secos Hacendado | 438 | 13.2 g | 53.7 g | 16.6 g |
| Strawberry & Almond Low Sugar Granola Deliciously Ella | 431 | 11.6 g | 62.2 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3726398576947. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.