| Cowpeas (blackeyes), immature seeds, frozen, unprepared Frozen |
139 |
9 g |
25.1 g |
0.7 g |
| Cowpeas (blackeyes), immature seeds, raw Raw |
90 |
3 g |
18.8 g |
0.35 g |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt Cooked |
22 |
4.7 g |
2.8 g |
0.1 g |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt Cooked |
22 |
4.7 g |
2.8 g |
0.1 g |
| Cowpeas, leafy tips, raw Raw |
29 |
4.1 g |
4.8 g |
0.25 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Cooked |
34 |
2.6 g |
7 g |
0.3 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Cooked |
34 |
2.6 g |
7 g |
0.3 g |
| Cowpeas, young pods with seeds, raw Raw |
44 |
3.3 g |
9.5 g |
0.3 g |
| Cress, garden, cooked, boiled, drained, without salt Cooked |
23 |
1.9 g |
3.8 g |
0.6 g |
| Cress, garden, cooked, boiled, drained, with salt Cooked |
23 |
1.9 g |
3.8 g |
0.6 g |
| Cress, garden, raw Raw |
32 |
2.6 g |
5.5 g |
0.7 g |
| Cucumber, peeled, raw Raw |
10 |
0.59 g |
2.2 g |
0.16 g |
| Cucumber, with peel, raw Raw |
15 |
0.65 g |
3.6 g |
0.11 g |
| Dandelion greens, cooked, boiled, drained, without salt Cooked |
33 |
2 g |
6.4 g |
0.6 g |
| Dandelion greens, cooked, boiled, drained, with salt Cooked |
33 |
2 g |
6.4 g |
0.6 g |
| Dandelion greens, raw Raw |
45 |
2.7 g |
9.2 g |
0.7 g |
| Dock, cooked, boiled, drained, without salt Cooked |
20 |
1.8 g |
2.9 g |
0.64 g |
| Dock, cooked, boiled, drained, with salt Cooked |
20 |
1.8 g |
2.9 g |
0.64 g |
| Dock, raw Raw |
22 |
2 g |
3.2 g |
0.7 g |
| Drumstick leaves, cooked, boiled, drained, without salt Cooked |
60 |
5.3 g |
11.2 g |
0.93 g |
| Drumstick leaves, cooked, boiled, drained, with salt Cooked |
60 |
5.3 g |
11.2 g |
0.93 g |
| Drumstick leaves, raw Raw |
64 |
9.4 g |
8.3 g |
1.4 g |
| Drumstick pods, cooked, boiled, drained, without salt Cooked |
36 |
2.1 g |
8.2 g |
0.19 g |
| Drumstick pods, cooked, boiled, drained, with salt Cooked |
36 |
2.1 g |
8.2 g |
0.19 g |
| Drumstick pods, raw Raw |
37 |
2.1 g |
8.5 g |
0.2 g |
| Edamame, frozen, prepared Frozen |
121 |
11.9 g |
8.9 g |
5.2 g |
| Edamame, frozen, unprepared Frozen |
109 |
11.2 g |
7.6 g |
4.7 g |
| Eggplant, cooked, boiled, drained, without salt Cooked |
35 |
0.83 g |
8.7 g |
0.23 g |
| Eggplant, cooked, boiled, drained, with salt Cooked |
33 |
0.83 g |
8.1 g |
0.23 g |
| Eggplant, pickled |
49 |
0.9 g |
9.8 g |
0.7 g |
| Eggplant, raw Raw |
25 |
0.98 g |
5.9 g |
0.18 g |
| Endive, raw Raw |
17 |
1.3 g |
3.4 g |
0.2 g |
| Epazote, raw Raw |
32 |
0.33 g |
7.4 g |
0.52 g |
| Eppaw, raw Raw |
150 |
4.6 g |
31.7 g |
1.8 g |
| Escarole, cooked, boiled, drained, no salt added Cooked |
15 |
1.2 g |
3.1 g |
0.18 g |
| Fennel, bulb, raw Raw |
31 |
1.2 g |
7.3 g |
0.2 g |
| Fiddlehead ferns, frozen, unprepared Frozen |
34 |
4.3 g |
5.7 g |
0.35 g |
| Fiddlehead ferns, raw Raw |
34 |
4.6 g |
5.5 g |
0.4 g |
| Fireweed, leaves, raw Raw |
103 |
4.7 g |
19.2 g |
2.8 g |
| Flour, cassava |
359 |
0.92 g |
87.3 g |
0.49 g |
| Flour, potato |
353 |
8.1 g |
79.9 g |
0.95 g |
| Fungi, Cloud ears, dried Dried or dry |
284 |
9.3 g |
73 g |
0.73 g |
| Garlic, raw Raw |
149 |
6.4 g |
33.1 g |
0.5 g |
| Ginger root, pickled, canned, with artificial sweetener Canned |
20 |
0.33 g |
4.8 g |
0.1 g |
| Ginger root, raw Raw |
80 |
1.8 g |
17.8 g |
0.75 g |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Cooked |
56 |
0.66 g |
14.3 g |
0.34 g |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Cooked |
54 |
0.66 g |
13.8 g |
0.34 g |
| Gourd, dishcloth (towelgourd), raw Raw |
20 |
1.2 g |
4.4 g |
0.2 g |