Soups, Sauces, and Gravies

FoodFactly lists 254 generic soups, sauces, and gravies with complete nutrition data. Per 100 g, the median is 61 kcal; half of them fall between 39 kcal and 100 kcal. Median protein is 2.2 g per 100 g.

All soups, sauces, and gravies

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Soup, minestrone, canned, chunky, ready-to-serve Canned 53 2.1 g 8.6 g 1.2 g
Soup, minestrone, canned, condensed Canned 68 3.5 g 9.2 g 2.1 g
Soup, minestrone, canned, prepared with equal volume water Canned 34 1.8 g 4.7 g 1 g
Soup, minestrone, canned, reduced sodium, ready-to-serve Canned 50 2 g 9 g 0.8 g
Soup, mushroom barley, canned, condensed Canned 61 1.5 g 9.6 g 1.8 g
Soup, mushroom barley, canned, prepared with equal volume water Canned 30 0.77 g 4.8 g 0.93 g
Soup, mushroom with beef stock, canned, condensed Canned 68 2.5 g 7.4 g 3.2 g
Soup, mushroom with beef stock, canned, prepared with equal volume water Canned 35 1.3 g 3.8 g 1.7 g
Soup, onion, canned, condensed Canned 46 3.1 g 6.7 g 1.4 g
Soup, onion, dry, mix Dried or dry 293 7.5 g 65.1 g 0.34 g
Soup, onion, dry, mix, prepared with water Dried or dry 12 0.32 g 2.8 g 0.01 g
Soup, oyster stew, canned, condensed Canned 48 1.7 g 3.3 g 3.1 g
Soup, oyster stew, canned, prepared with equal volume milk Canned 55 2.5 g 4 g 3.2 g
Soup, oyster stew, canned, prepared with equal volume water Canned 24 0.87 g 1.7 g 1.6 g
Soup, pea, green, canned, condensed Canned 125 6.5 g 20.2 g 2.2 g
Soup, pea, green, canned, prepared with equal volume milk Canned 94 5 g 12.7 g 2.8 g
Soup, pea, green, canned, prepared with equal volume water Canned 61 3.2 g 9.9 g 1.1 g
Soup, pea, low sodium, prepared with equal volume water 62 3.2 g 9.9 g 1.1 g
Soup, pea, split with ham, canned, chunky, ready-to-serve Canned 77 4.6 g 11.2 g 1.7 g
Soup, pea, split with ham, canned, condensed Canned 141 7.7 g 20.8 g 3.3 g
Soup, pea, split with ham, canned, prepared with equal volume water Canned 75 4.1 g 11.1 g 1.7 g
Soup, ramen noodle, any flavor, dry Dried or dry 440 10.2 g 60.3 g 17.6 g
Soup, ramen noodle, beef flavor, dry Dried or dry 441 10.1 g 60.3 g 17.7 g
Soup, ramen noodle, chicken flavor, dry Dried or dry 439 10.2 g 60.2 g 17.5 g
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Dried or dry 350 10.9 g 71 g 2.5 g
Soup, shark fin, restaurant-prepared 46 3.2 g 3.8 g 2 g
Soup, stock, beef, home-prepared 13 2 g 1.2 g 0.09 g
Soup, stock, chicken, home-prepared 36 2.5 g 3.5 g 1.2 g
Soup, stock, fish, home-prepared 16 2.3 g 0 g 0.81 g
Soup, SWANSON, beef broth, lower sodium 6 1.2 g 0.21 g 0.08 g
Soup, SWANSON, vegetable broth 6 0.23 g 1 g 0.07 g
Soup, tomato beef with noodle, canned, condensed Canned 112 3.6 g 16.9 g 3.4 g
Soup, tomato beef with noodle, canned, prepared with equal volume water Canned 56 1.8 g 8.4 g 1.7 g
Soup, tomato bisque, canned, condensed Canned 96 1.8 g 18.5 g 2 g
Soup, tomato bisque, canned, prepared with equal volume milk Canned 79 2.5 g 11.7 g 2.6 g
Soup, tomato bisque, canned, prepared with equal volume water Canned 50 0.92 g 9.6 g 1 g
Soup, tomato, canned, condensed Canned 66 1.5 g 15.2 g 0.44 g
Soup, tomato, canned, condensed, reduced sodium Canned 65 1.6 g 13.4 g 0.56 g
Soup, tomato, canned, prepared with equal volume low fat (2%) milk Canned 55 2.4 g 9.8 g 1.2 g
Soup, tomato, canned, prepared with equal volume water, commercial Canned 32 0.71 g 7.5 g 0.21 g
Soup, tomato, dry, mix, prepared with water Dried or dry 38 0.93 g 7.2 g 0.61 g
Soup, tomato, low sodium, with water 30 0.79 g 6.6 g 0.28 g
Soup, tomato rice, canned, condensed Canned 93 1.6 g 17.1 g 2.1 g
Soup, tomato rice, canned, prepared with equal volume water Canned 47 0.82 g 8.5 g 1.1 g
Soup, turkey, chunky, canned, ready-to-serve Canned 57 4.3 g 6 g 1.9 g
Soup, turkey noodle, canned, prepared with equal volume water Canned 28 1.6 g 3.5 g 0.82 g
Soup, turkey vegetable, canned, prepared with equal volume water Canned 30 1.3 g 3.6 g 1.3 g
Soup, vegetable beef, canned, condensed Canned 63 4.5 g 8.1 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Soups and Sauces.