Calories in Soup, minestrone, canned, chunky, ready-to-serve
Generic food Canned Soups and Sauces
Soup, minestrone, canned, chunky, ready-to-serve contains 53 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 127 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 13% of the Daily Value for manganese and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat ? | 1.2 g | 2% |
| Saturated fat ? | 0.62 g | 3% |
| Cholesterol ? | 2 mg | 0.7% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates C | 8.6 g | 3% |
| Dietary fiber ? | 2.4 g | 9% |
| Total sugars C | 2.2 g | |
| Protein ? | 2.1 g | 4% |
| Vitamin A C | 89 µg | 10% |
| Vitamin C ? | 2 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.67 mg | 4% |
| Vitamin K C | 3.2 µg | 3% |
| Thiamin (B1) ? | 0.023 mg | 2% |
| Riboflavin (B2) ? | 0.049 mg | 4% |
| Niacin (B3) ? | 0.49 mg | 3% |
| Pantothenic acid (B5) ? | 0.3 mg | 6% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 6.9 mg | 1% |
| Calcium ? | 25 mg | 2% |
| Iron ? | 0.74 mg | 4% |
| Magnesium ? | 6 mg | 1% |
| Phosphorus ? | 46 mg | 4% |
| Potassium ? | 255 mg | 5% |
| Zinc ? | 0.6 mg | 5% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 0.3 mg | 13% |
| Selenium C | 2.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber2.4 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars2.2 gabove the median for soups, sauces, and gravies (median 1.9 g)
- Fat1.2 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.62 gabove the median for soups, sauces, and gravies (median 0.5 g)
- Sodium288 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.38 g |
|---|---|
| Polyunsaturated fat ? | 0.11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.09 g |
| SFA 4:0 ? | 0.03 g |
| SFA 6:0 ? | 0.02 g |
| SFA 8:0 ? | 0.01 g |
| SFA 10:0 ? | 0.02 g |
| SFA 12:0 ? | 0.03 g |
| SFA 14:0 ? | 0.09 g |
| SFA 16:0 ? | 0.27 g |
| SFA 18:0 ? | 0.14 g |
| MUFA 18:1 ? | 0.35 g |
| PUFA 18:3 ? | 0.02 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.02 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 885 µg |
|---|---|
| Lycopene C | 5,963 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 370 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 86.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.4 g |
| Theobromine C | 0 mg |
| Energy ? | 222 kJ |
| Vitamin A, IU C | 1,783 IU |
| Folic acid C | 9 µg |
| Folate, food ? | 13 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
| Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned | 68 | 4 g | 11.4 g | 0.7 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Canned | 71 | 3.9 g | 11.8 g | 0.92 g |
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171550. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.