New Zealand Green Lip Wood Smoked Mussels
Packaged product Fish and Seafood Norfolk Bay
New Zealand Green Lip Wood Smoked Mussels contains 179 kcal per 100 g. A serving, 60 grams (60 g) provides about 107 kcal.
Roughly 59% of its calories come from protein, with 40% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 103 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 25.3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 0.5%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.3 gin the top quarter of fish and seafood (median 12.3 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.4 g)
- Fat7.6 gabove the median for fish and seafood (median 3.8 g)
- Saturated fat1.3 gabove the median for fish and seafood (median 1.2 g)
- Sodium880 mgin the top quarter of fish and seafood (median 428 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Norfolk Bay
- Barcode
- 9324342000193
- Quantity
- 120 grams
- Label serving
- 60 grams
- Category
- Mussels
- Nutri-Score
- D as computed by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mussel Meat Ocean Jewel | 170 | 24 g | 7 g | 4.5 g |
| Hardwood Smoked Mussels in Sunflower Oil Clover Leaf | 188 | 20 g | 4.6 g | 16.9 g |
| Smoked Mussels Sea Chef | 190 | 18 g | 6 g | 10 g |
| Mussels Lidl | 166 | 18.9 g | 2.2 g | 9.1 g |
| Lemon Herb Mussels patagonia PROVISIONS | 158 | 15 g | 4.2 g | 8.3 g |
| Smoked mussels Presidents choice | 200 | 23.6 g | 1.8 g | 10.9 g |
| Marinated mussels Coles | 208 | 19.6 g | 3.7 g | 12.8 g |
| Muscheln MSC Larsen | 140 | 12 g | 8.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in New Zealand Green Lip Wood Smoked Mussels?
100 g of New Zealand Green Lip Wood Smoked Mussels has 179 kcal. Serving, 60 grams (60 g): about 107 kcal.
Is New Zealand Green Lip Wood Smoked Mussels high in protein?
New Zealand Green Lip Wood Smoked Mussels contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 15.2 g in serving, 60 grams (60 g). About 59% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.3 g).
How many carbs are in New Zealand Green Lip Wood Smoked Mussels?
New Zealand Green Lip Wood Smoked Mussels has 0.2 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in New Zealand Green Lip Wood Smoked Mussels?
New Zealand Green Lip Wood Smoked Mussels contains 7.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in New Zealand Green Lip Wood Smoked Mussels?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324342000193. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.