Scottish Mussels in Green Thai Curry Sauce
Packaged product Fish and Seafood Deluxe
Scottish Mussels in Green Thai Curry Sauce contains 48 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 67 kcal.
Roughly 49% of its calories come from protein, with 28% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 103 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.9 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.43 g | 2% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 28%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of fish and seafood (median 12.3 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.4 g)
- Fat1.2 gin the lowest quarter of fish and seafood (median 3.8 g)
- Saturated fat0.43 gin the lowest quarter of fish and seafood (median 1.2 g)
- Sodium554 mgabove the median for fish and seafood (median 428 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic butter Scottish mussels Sainsbury's | 47 | 4.8 g | 3.5 g | 1.5 g |
| Scottish Mussels in Green Thai Sauce Lidl | 47 | 5.7 g | 3.2 g | 1.2 g |
| Mussels in Their Natural Juices Whole Shell Mussels Specially Selected | 39 | 11.4 g | 5 g | 1.4 g |
| Mussels with Garlic Butter Dowel | 59 | 5.3 g | 0 g | 4 g |
| Scottish mussels in garlic butter Waitrose | 64 | 5.6 g | 2.8 g | 3.2 g |
| PEI MUSSELS in Garlic & Butter Flavoured Sauce MUSSEL KING | 64 | 6.4 g | 7.1 g | 1.1 g |
| Organic mussels Pier 33 Gourmet | 26 | 3.7 g | 1.1 g | 0.66 g |
| Mussels Sam's Choice | 82 | 12 g | 0 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Mussels in Green Thai Curry Sauce?
100 g of Scottish Mussels in Green Thai Curry Sauce has 48 kcal. Serving, 1 portion, 140 g (140 g): about 67 kcal.
How much protein is in Scottish Mussels in Green Thai Curry Sauce?
Scottish Mussels in Green Thai Curry Sauce contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 1 portion, 140 g (140 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12.3 g).
How many carbs are in Scottish Mussels in Green Thai Curry Sauce?
Scottish Mussels in Green Thai Curry Sauce has 3.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Mussels in Green Thai Curry Sauce?
Scottish Mussels in Green Thai Curry Sauce contains 1.2 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
How much sodium is in Scottish Mussels in Green Thai Curry Sauce?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489851158. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.