Mussels
Packaged product Fish and Seafood Sam's Choice
Mussels contains 82 kcal per 100 g.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 103 kcal per 100 g across 33 products.
100 g provides 513% of the Daily Value for Vitamin B12, 92% of the Daily Value for iodine and 88% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 65.2 mg | 22% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 39.5 µg | 10% |
| Vitamin B12 L | 12.3 µg | 513% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 276 mg | 6% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1 mg | 43% |
| Selenium L | 48.3 µg | 88% |
| Iodine L | 138 µg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 12.3 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat2.4 gbelow the median for fish and seafood (median 3.8 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.2 g)
- Sodium200 mgin the lowest quarter of fish and seafood (median 428 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
- Water82.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 82.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742253527
- Quantity
- 907 g
- Category
- Mussels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mussels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Scottish Mussels Scottish shellfish | 87 | 11.1 g | 5 g | 2.4 g |
| Scottish mussels Waitrose | 90 | 10.4 g | 3.3 g | 3.8 g |
| Sainsbury's Scottish Mussels In White Wine Sainsbury's | 91 | 8.4 g | 4.2 g | 4.4 g |
| PEI MUSSELS in Garlic & Butter Flavoured Sauce MUSSEL KING | 64 | 6.4 g | 7.1 g | 1.1 g |
| Scottish mussels in garlic butter Waitrose | 64 | 5.6 g | 2.8 g | 3.2 g |
| Mussels Cedar | 101 | 15.9 g | 2.9 g | 2.9 g |
| New Zealand Greenshell Mussels Raw Whole Shell United Fish Co | 103 | 15.8 g | 5.2 g | 2.1 g |
| New Zealand Greenshell Mussels Talley's | 104 | 15.2 g | 4.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 82 kcal.
Is Mussels high in protein?
Mussels contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12.3 g).
How many carbs are in Mussels?
Mussels has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussels?
Mussels contains 2.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (513% DV), iodine (92% DV), selenium (88% DV), manganese (43% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mussels?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742253527. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.