Hardwood Smoked Mussels in Sunflower Oil
Packaged product Fish and Seafood Clover Leaf
Hardwood Smoked Mussels in Sunflower Oil contains 188 kcal per 100 g. A serving, 1 can, 65 g (65 g) provides about 122 kcal.
Roughly 61% of its calories come from fat, with 32% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 103 kcal per 100 g across 33 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 46.2 mg | 15% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 46.2 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 7%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fish and seafood (median 12.3 g)
- Sugars1.5 gin the top quarter of fish and seafood (median 0.4 g)
- Fat16.9 gin the top quarter of fish and seafood (median 3.8 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.2 g)
- Sodium208 mgin the lowest quarter of fish and seafood (median 428 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 9.2 g |
| Omega-3 fatty acids L | 0.92 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Clover Leaf
- Barcode
- 0061362445502
- Label serving
- 1 can (65 g)
- Category
- Mussels
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Mussels Sea Chef | 190 | 18 g | 6 g | 10 g |
| New Zealand Green Lip Wood Smoked Mussels Norfolk Bay | 179 | 25.3 g | 0.2 g | 7.6 g |
| Smoked mussels Presidents choice | 200 | 23.6 g | 1.8 g | 10.9 g |
| Organic Mussel Meat Ocean Jewel | 170 | 24 g | 7 g | 4.5 g |
| Marinated mussels Coles | 208 | 19.6 g | 3.7 g | 12.8 g |
| Mussels Lidl | 166 | 18.9 g | 2.2 g | 9.1 g |
| Lemon Herb Mussels patagonia PROVISIONS | 158 | 15 g | 4.2 g | 8.3 g |
| Muscheln MSC Larsen | 140 | 12 g | 8.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hardwood Smoked Mussels in Sunflower Oil?
100 g of Hardwood Smoked Mussels in Sunflower Oil has 188 kcal. Serving, 1 can, 65 g (65 g): about 122 kcal.
Is Hardwood Smoked Mussels in Sunflower Oil high in protein?
Hardwood Smoked Mussels in Sunflower Oil contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 13 g in serving, 1 can, 65 g (65 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.3 g).
How many carbs are in Hardwood Smoked Mussels in Sunflower Oil?
Hardwood Smoked Mussels in Sunflower Oil has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hardwood Smoked Mussels in Sunflower Oil?
Hardwood Smoked Mussels in Sunflower Oil contains 16.9 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Hardwood Smoked Mussels in Sunflower Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hardwood Smoked Mussels in Sunflower Oil?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061362445502. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.