Mussels in Their Natural Juices Whole Shell Mussels
Packaged product Fish and Seafood Specially Selected
Mussels in Their Natural Juices Whole Shell Mussels contains 39 kcal per 100 g.
Roughly 58% of its calories come from protein, with 25% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 103 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.3 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 25%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gbelow the median for fish and seafood (median 12.3 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat1.4 gin the lowest quarter of fish and seafood (median 3.8 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.2 g)
- Sodium529 mgabove the median for fish and seafood (median 428 mg)
- Protein per 100 kcal29.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Specially Selected
- Barcode
- 4099100102604
- Quantity
- 14 oz
- Category
- Mussels
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Mussels in Green Thai Sauce Lidl | 47 | 5.7 g | 3.2 g | 1.2 g |
| Garlic butter Scottish mussels Sainsbury's | 47 | 4.8 g | 3.5 g | 1.5 g |
| Scottish Mussels in Green Thai Curry Sauce Deluxe | 48 | 5.7 g | 3.2 g | 1.2 g |
| Organic mussels Pier 33 Gourmet | 26 | 3.7 g | 1.1 g | 0.66 g |
| Mussels with Garlic Butter Dowel | 59 | 5.3 g | 0 g | 4 g |
| Scottish mussels in garlic butter Waitrose | 64 | 5.6 g | 2.8 g | 3.2 g |
| PEI MUSSELS in Garlic & Butter Flavoured Sauce MUSSEL KING | 64 | 6.4 g | 7.1 g | 1.1 g |
| Mussels Sam's Choice | 82 | 12 g | 0 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels in Their Natural Juices Whole Shell Mussels?
100 g of Mussels in Their Natural Juices Whole Shell Mussels has 39 kcal.
Is Mussels in Their Natural Juices Whole Shell Mussels high in protein?
Mussels in Their Natural Juices Whole Shell Mussels contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12.3 g).
How many carbs are in Mussels in Their Natural Juices Whole Shell Mussels?
Mussels in Their Natural Juices Whole Shell Mussels has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussels in Their Natural Juices Whole Shell Mussels?
Mussels in Their Natural Juices Whole Shell Mussels contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mussels in Their Natural Juices Whole Shell Mussels?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100102604. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.