Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, chuck, roast, boneless, choice, raw Raw 237 18.4 g 0 g 17.8 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 305 25.5 g 0 g 22.6 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 235 17.5 g 0 g 18.3 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 317 25.3 g 0 g 24.1 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 240 17.2 g 0 g 19 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 287 25.8 g 0 g 20.4 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 227 17.9 g 0 g 17.3 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 240 28.8 g 0 g 13.8 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 169 19.7 g 0.05 g 10 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 250 28.8 g 0 g 15 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 175 19.4 g 0.29 g 10.7 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 224 28.8 g 0 g 12.1 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 161 20.1 g 0 g 9 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 177 26.2 g 0 g 7.2 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 144 20.5 g 0 g 6.2 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 181 26.1 g 0 g 7.7 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Raw 145 20.5 g 0 g 6.4 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 172 26.5 g 0.33 g 6.4 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Raw 142 20.9 g 0 g 5.8 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 182 26.3 g 0.12 g 7.7 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 141 20.7 g 0 g 5.9 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 184 26.1 g 0 g 8.1 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Raw 143 20.4 g 0 g 6.1 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 176 26.7 g 0 g 6.9 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Raw 140 21.1 g 0 g 5.5 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 222 24.9 g 0 g 12.8 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 176 19 g 0 g 10.5 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 228 24.7 g 0 g 13.6 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Raw 182 18.8 g 0 g 11.3 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 212 25.3 g 0 g 11.5 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw 166 19.4 g 0 g 9.2 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 216 25.7 g 0 g 11.7 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Cooked 227 25.8 g 0 g 12.9 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Cooked 200 25.7 g 0 g 10 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 203 26.1 g 0 g 10.2 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 217 26.1 g 0 g 11.7 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked 184 26.2 g 0 g 8 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 227 26.2 g 0.21 g 13.5 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 182 19 g 0.36 g 11.6 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 236 26.1 g 0.4 g 14.4 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Raw 189 18.9 g 0.53 g 12.4 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 215 26.3 g 0 g 12.3 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Raw 172 19.2 g 0.09 g 10.5 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 220 26.5 g 0.14 g 12.6 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Raw 170 19.4 g 0.49 g 10 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 228 26.5 g 0.28 g 13.4 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Raw 178 19.2 g 0.67 g 11 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 209 26.5 g 0 g 11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.