Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 236 24.6 g 0 g 15.3 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 180 19.2 g 0 g 11.5 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked 241 24.5 g 0 g 15.9 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Raw 185 19.1 g 0 g 12 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 229 24.9 g 0 g 14.4 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Raw 173 19.3 g 0 g 10.7 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 183 26.7 g 0 g 8.5 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Raw 137 20.6 g 0 g 6 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 190 26.4 g 0 g 9.4 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Raw 139 20.7 g 0 g 6.2 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked 172 27 g 0 g 7.1 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Raw 133 20.5 g 0 g 5.7 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 277 25 g 0 g 19.6 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 223 18.9 g 0 g 16.4 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 283 25 g 0 g 20.4 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 227 18.9 g 0 g 16.9 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 267 25 g 0 g 18.6 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 216 18.9 g 0 g 15.6 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 209 27.9 g 0 g 10.8 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 153 21.3 g 0 g 7.6 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 215 28 g 0 g 11.5 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 160 21.3 g 0 g 8.3 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 199 27.9 g 0 g 9.8 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 143 21.3 g 0 g 6.5 g
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Cooked 191 32.4 g 0 g 6.8 g
Beef, chuck for stew, separable lean and fat, all grades, raw Raw 128 21.8 g 0.16 g 4.5 g
Beef, chuck for stew, separable lean and fat, choice, cooked, braised Cooked 194 32.5 g 0 g 7.1 g
Beef, chuck for stew, separable lean and fat, choice, raw Raw 130 21.6 g 0.12 g 4.8 g
Beef, chuck for stew, separable lean and fat, select, cooked, braised Cooked 186 32.3 g 0 g 6.3 g
Beef, chuck for stew, separable lean and fat, select, raw Raw 124 21.9 g 0.21 g 4 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 220 32.1 g 0 g 10.2 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 128 21.1 g 0 g 4.8 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 225 32.2 g 0 g 10.7 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 131 21.2 g 0 g 5.2 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 211 31.9 g 0 g 9.3 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 122 21.1 g 0 g 4.2 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 190 33.3 g 0 g 6.3 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 123 21.3 g 0 g 4.2 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 197 33.6 g 0 g 6.9 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 127 21.4 g 0 g 4.6 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 181 33 g 0 g 5.4 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 117 21.2 g 0 g 3.5 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 160 25.9 g 0 g 5.5 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Cooked 161 25.7 g 0 g 5.7 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Cooked 159 26.1 g 0 g 5.2 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 159 25.9 g 0 g 5.4 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 161 25.7 g 0 g 5.7 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked 157 26.1 g 0 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.