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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised: Nutrition Facts

Generic food Cooked Meat

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 228 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (191 g) provides about 435 kcal.

Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 77% of the Daily Value for Vitamin B12, 60% of the Daily Value for zinc and 40% of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

228kcal per 100 g
32.1 gprotein
0 gcarbohydrates
10.1 gfat
435kcal in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (191 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 228 kcal
Total fat ? 10.1 g 13%
Saturated fat ? 3.8 g 19%
Cholesterol ? 126 mg 42%
Sodium ? 95 mg 4%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 32.1 g 64%
Vitamin A C 0 µg0%
Vitamin C Z 0 mg0%
Vitamin D ? 0 µg0%
Vitamin E ? 0.42 mg3%
Vitamin K C 5.9 µg5%
Thiamin (B1) ? 0.06 mg5%
Riboflavin (B2) ? 0.34 mg26%
Niacin (B3) ? 6.4 mg40%
Pantothenic acid (B5) ? 1.5 mg31%
Vitamin B6 ? 0.25 mg15%
Folate (B9) C 15 µg4%
Vitamin B12 ? 1.8 µg77%
Choline I 124 mg23%
Calcium ? 35 mg3%
Iron ? 1.4 mg8%
Magnesium ? 27 mg6%
Phosphorus ? 250 mg20%
Potassium ? 309 mg7%
Zinc ? 6.6 mg60%
Copper ? 0.15 mg17%
Manganese ? 0.036 mg2%
Selenium C 14.2 µg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58%Fat: 42%228kcal / 100 g
  • Protein 58%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1277%Zinc60%Niacin (B3)40%Pantothenic acid (B5)31%Riboflavin (B2)26%Selenium26%Choline23%Phosphorus20%Copper17%Vitamin B615%

Nutritional insights

  • Protein32.1 gin the top quarter of lamb, veal, and game products (median 22.8 g)
  • Fat10.1 gabove the median for lamb, veal, and game products (median 9.3 g)
  • Saturated fat3.8 gabove the median for lamb, veal, and game products (median 3.5 g)
  • Sodium95 mgin the top quarter of lamb, veal, and game products (median 72 mg)
  • Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
  • Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?3.9 g
Polyunsaturated fat ?0.73 g
Amino acids (18)
Tryptophan ?0.33 g
Threonine ?1.4 g
Isoleucine ?1.6 g
Leucine ?2.6 g
Lysine ?2.6 g
Methionine ?0.75 g
Cystine ?0.36 g
Phenylalanine ?1.3 g
Tyrosine ?1 g
Valine ?1.8 g
Arginine ?1.9 g
Histidine ?1.2 g
Alanine ?1.9 g
Aspartic acid ?2.8 g
Glutamic acid ?5.1 g
Glycine ?1.6 g
Proline ?1.3 g
Serine ?1.2 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.57 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0.01 g
SFA 12:0 ?0.03 g
SFA 14:0 ?0.35 g
SFA 16:0 ?2 g
SFA 18:0 ?1.2 g
MUFA 18:1 ?3.4 g
PUFA 18:3 ?0.06 g
PUFA 20:4 ?0.1 g
MUFA 16:1 ?0.41 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units M0 IU
Vitamin D3 (cholecalciferol) M0 µg
Cryptoxanthin, beta Z0 µg
Other components (13)
Water ?56.4 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1.2 g
Theobromine Z0 mg
Energy ?954 kJ
Vitamin A, IU ?0 IU
Vitamin K (Dihydrophylloquinone) Z0 µg
Folic acid Z0 µg
Folate, food ?15 µg
Betaine I16.3 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Veal

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Veal, Australian, rib, rib roast, separable lean only, raw Raw 134 21.7 g 1.4 g 4.6 g
Veal, variety meats and by-products, heart, raw Raw 110 17.2 g 0.08 g 4 g
Veal, variety meats and by-products, heart, cooked, braised Cooked 186 29.1 g 0.13 g 6.8 g
Veal, variety meats and by-products, liver, raw Raw 140 19.9 g 2.9 g 4.9 g
Veal, variety meats and by-products, liver, cooked, braised Cooked 192 28.4 g 3.8 g 6.3 g
Veal, variety meats and by-products, lungs, cooked, braised Cooked 104 18.7 g 0 g 2.6 g
Veal, variety meats and by-products, spleen, raw Raw 98 18.3 g 0 g 2.2 g
Veal, variety meats and by-products, spleen, cooked, braised Cooked 129 24.1 g 0 g 2.9 g
Veal, variety meats and by-products, thymus, raw Raw 101 17.2 g 0 g 3.1 g
Veal, variety meats and by-products, thymus, cooked, braised Cooked 125 22.7 g 0 g 3.1 g
Veal, breast, separable fat, cooked Cooked 521 9.4 g 0 g 53.4 g
Veal, shank (fore and hind), separable lean and fat, raw Raw 113 19.2 g 0 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 221 32.1 g 0 g 10.2 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 220 32.1 g 0 g 10.2 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 225 32.2 g 0 g 10.7 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 230 32.7 g 0 g 10 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked 225 31.3 g 0 g 10.1 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 215 32 g 0 g 9.7 g
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked 215 32.1 g 0 g 9.6 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 219 31.4 g 0 g 10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175278. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked veal?

100 g of cooked veal has 228 kcal. 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (191 g): about 435 kcal. 3 oz (85 g): about 194 kcal.

Is cooked veal high in protein?

Cooked veal contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 61.2 g in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (191 g). About 58% of its calories come from protein. Compared with other lamb, veal, and game products, that is among the highest quarter (median 22.8 g).

How many carbs are in cooked veal?

Cooked veal has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked veal?

Cooked veal contains 10.1 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does cooked veal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (77% DV), zinc (60% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (31% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked veal?

100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.

Does veal have the same nutrition cooked and raw?

No. Per 100 g, veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 228 kcal, while veal, Australian, rib, rib roast, separable lean only, raw has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.