Pork, cured, ham, shank, bone-in, separable lean and fat, unheated: Nutrition Facts
Generic food Meat
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 177 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 803 kcal.
Roughly 50% of its calories come from fat, with 49% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for pork products on FoodFactly (180 kcal per 100 g).
100 g provides 40% of the Daily Value for Niacin (B3), 39% of the Daily Value for copper and 37% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 9.9 g | 13% |
| Saturated fat C | 3.2 g | 16% |
| Trans fat C | 0.074 g | |
| Cholesterol C | 61 mg | 20% |
| Sodium C | 816 mg | 35% |
| Total carbohydrates C | 0.41 g | 0.1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.06 g | |
| Protein C | 21.6 g | 43% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin E C | 0.31 mg | 2% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.44 mg | 37% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 6.4 mg | 40% |
| Pantothenic acid (B5) C | 0.62 mg | 12% |
| Vitamin B6 C | 0.43 mg | 25% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0.54 µg | 23% |
| Choline C | 82.5 mg | 15% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.92 mg | 5% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 243 mg | 19% |
| Potassium C | 339 mg | 7% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.35 mg | 39% |
| Manganese C | 0.022 mg | 1% |
| Selenium C | 20.5 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 0.9%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gbelow the median for pork products (median 22 g)
- Sugars0.06 gabove the median for pork products (median 0 g)
- Fat9.9 gabove the median for pork products (median 9.2 g)
- Saturated fat3.2 gabove the median for pork products (median 2.9 g)
- Sodium816 mgabove the median for pork products (median 87 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.3 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Sugars and starch (6)
| Sucrose C | 0 g |
|---|---|
| Glucose C | 0.06 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan C | 0.2 g |
|---|---|
| Threonine C | 0.96 g |
| Isoleucine C | 0.97 g |
| Leucine C | 1.7 g |
| Lysine C | 1.8 g |
| Methionine C | 0.51 g |
| Cystine C | 0.24 g |
| Phenylalanine C | 0.86 g |
| Tyrosine C | 0.7 g |
| Valine C | 1.1 g |
| Arginine C | 1.4 g |
| Histidine C | 0.94 g |
| Alanine C | 1.3 g |
| Aspartic acid C | 1.9 g |
| Glutamic acid C | 3.1 g |
| Glycine C | 1.2 g |
| Proline C | 0.93 g |
| Serine C | 0.84 g |
| Hydroxyproline C | 0.15 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1 g |
| SFA 20:0 C | 0.014 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0.06 g |
| PUFA 20:4 C | 0.075 g |
| SFA 22:0 C | 0.007 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.065 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.027 g |
| PUFA 20:2 n-6 c,c C | 0.047 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0.002 g |
| MUFA 15:1 C | 0 g |
Carotenoids (13)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.05 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0.02 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0.02 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Water C | 65.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.9 g |
| Theobromine C | 0 mg |
| Energy C | 739 kJ |
| Vitamin A, IU C | 6 IU |
| Vitamin K (Menaquinone-4) C | 1.2 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Betaine C | 5.5 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, ground | 167 | 20.9 g | 0.49 g | 8.4 g |
| Lebanon bologna, beef | 172 | 19 g | 0.44 g | 10.4 g |
| Salami, made from any type of meat, reduced fat | 172 | 19.2 g | 1.6 g | 9.2 g |
| Honey roll sausage, beef | 182 | 18.6 g | 2.2 g | 10.5 g |
| Turkey or chicken sausage | 193 | 19.6 g | 1.1 g | 12.2 g |
| Liver, chicken | 189 | 20 g | 6.5 g | 8.7 g |
| Bison | 178 | 25.2 g | 0 g | 8.6 g |
| Corned beef loaf, jellied | 153 | 22.9 g | 0 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork?
100 g of pork has 177 kcal. 1 lb (454 g): about 803 kcal. 3 oz (85 g): about 150 kcal.
Is pork high in protein?
Pork contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 98 g in 1 lb (454 g). About 49% of its calories come from protein. Compared with other pork products, that is below the median (median 22 g).
How many carbs are in pork?
Pork has 0.41 g of total carbohydrates per 100 g, including 0 g of fiber and 0.06 g of sugars.
How much fat is in pork?
Pork contains 9.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40% DV), copper (39% DV), selenium (37% DV), Thiamin (B1) (37% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Does pork have the same nutrition not specified and cooked?
No. Per 100 g, pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 177 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168358. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.